16.1 km | 02:00:10 | 07:27/km日期: 2022-01-02 17:06 - 卡路里: 1249 Cal - 平均步頻: 168
Pace: 07'39" / 07'14" / 06'12" / 06'20" / 05'50" / 06'34" / 06'31" / 07'49" / 11'38" / 07'04" / 07'26" / 07'28" / 13'35" / 06'37" / 08'19" / 08'56" / 47'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'01") | 1000 / 1000 |
| 2 | | 07'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 07'49" (+01'59") | 1000 / 8000 |
| 9 | | 07'27" (+01'37") | 1000 / 9000 |
| 10 | | 07'04" (+01'14") | 1000 / 10000 |
| 11 | | 07'25" (+01'35") | 1000 / 11000 |
| 12 | | 07'28" (+01'38") | 1000 / 12000 |
| 13 | | 06'36" (+00'46") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 08'18" (+02'28") | 1000 / 15000 |
| 16 | | 08'48" (+02'58") | 1000 / 16000 |
| 17 | | 47'00" (+41'10") | 128 / 16128 |
1月累積里程 : 35.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'14" | 00:14'53" |
| 3 | 06'12" | 00:21'05" |
| 4 | 06'20" | 00:27'25" |
| 5 | 05'50" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'31" | 00:46'20" |
| 8 | 07'49" | 00:54'09" |
| 9 | 11'38" | 01:05'47" |
| 10 | 07'04" | 01:12'51" |
| 11 | 07'26" | 01:20'17" |
| 12 | 07'28" | 01:27'45" |
| 13 | 13'35" | 01:41'20" |
| 14 | 06'37" | 01:47'57" |
| 15 | 08'19" | 01:56'16" |
| 16 | 08'56" | 02:05'12" |
| 16.1 | 46'59" | 02:11'13" |
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