21.4 km | 02:32:20 | 07:07/km日期: 2022-01-15 06:38 - 平均心率: 149 - 卡路里: 959 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'31" / 06'36" / 06'37" / 06'34" / 06'50" / 06'52" / 06'47" / 07'45" / 07'21" / 06'45" / 06'48" / 08'13" / 07'14" / 06'58" / 06'40" / 07'22" / 08'28" / 06'27" / 06'29" / 10'18" / 06'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+00'29") | 1000 / 7000 |
| 8 | | 07'45" (+01'27") | 1000 / 8000 |
| 9 | | 07'21" (+01'03") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 1000 / 11000 |
| 12 | | 08'13" (+01'55") | 1000 / 12000 |
| 13 | | 07'14" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+00'39") | 1000 / 14000 |
| 15 | | 06'40" (+00'22") | 1000 / 15000 |
| 16 | | 07'21" (+01'03") | 1000 / 16000 |
| 17 | | 08'27" (+02'09") | 1000 / 17000 |
| 18 | | 06'26" (+00'08") | 1000 / 18000 |
| 19 | | 06'28" (+00'10") | 1000 / 19000 |
| 20 | | 10'18" (+04'00") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'19" (+00'01") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 06'50" | 00:33'08" |
| 6 | 06'52" | 00:40'00" |
| 7 | 06'47" | 00:46'47" |
| 8 | 07'45" | 00:54'32" |
| 9 | 07'21" | 01:01'53" |
| 10 | 06'45" | 01:08'38" |
| 11 | 06'48" | 01:15'26" |
| 12 | 08'13" | 01:23'39" |
| 13 | 07'14" | 01:30'53" |
| 14 | 06'58" | 01:37'51" |
| 15 | 06'40" | 01:44'31" |
| 16 | 07'22" | 01:51'53" |
| 17 | 08'28" | 02:00'21" |
| 18 | 06'27" | 02:06'48" |
| 19 | 06'29" | 02:13'17" |
| 20 | 10'18" | 02:23'35" |
| 21 | 06'19" | 02:29'54" |
| 21.4 | 06'20" | 02:32'20" |
留言 
展開計圈分析
