30.0 km | 02:44:33 | 05:29/km日期: 2022-01-15 05:33 - 平均心率: 151 - 卡路里: 1940 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'09" / 05'29" / 05'31" / 05'34" / 05'30" / 05'31" / 05'36" / 05'27" / 05'22" / 05'21" / 05'29" / 05'28" / 05'27" / 05'32" / 05'23" / 05'23" / 05'24" / 05'29" / 05'30" / 05'28" / 05'29" / 05'29" / 05'28" / 05'30" / 05'35" / 05'29" / 05'32" / 05'32" / 05'30" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'29" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'29" (+00'09") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'28" (+00'08") | 1000 / 20000 |
| 21 | | 05'28" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'08") | 1000 / 22000 |
| 23 | | 05'28" (+00'08") | 1000 / 23000 |
| 24 | | 05'29" (+00'09") | 1000 / 24000 |
| 25 | | 05'34" (+00'14") | 1000 / 25000 |
| 26 | | 05'29" (+00'09") | 1000 / 26000 |
| 27 | | 05'31" (+00'11") | 1000 / 27000 |
| 28 | | 05'32" (+00'12") | 1000 / 28000 |
| 29 | | 05'29" (+00'09") | 1000 / 29000 |
| 30 | | 05'28" (+00'08") | 1000 / 30000 |
| 31 | | 05'34" (+00'14") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 420.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'27" | 00:44'47" |
| 9 | 05'22" | 00:50'09" |
| 10 | 05'21" | 00:55'30" |
| 11 | 05'29" | 01:00'59" |
| 12 | 05'28" | 01:06'27" |
| 13 | 05'27" | 01:11'54" |
| 14 | 05'32" | 01:17'26" |
| 15 | 05'23" | 01:22'49" |
| 16 | 05'23" | 01:28'12" |
| 17 | 05'24" | 01:33'36" |
| 18 | 05'29" | 01:39'05" |
| 19 | 05'30" | 01:44'35" |
| 20 | 05'28" | 01:50'03" |
| 21 | 05'29" | 01:55'32" |
| 22 | 05'29" | 02:01'01" |
| 23 | 05'28" | 02:06'29" |
| 24 | 05'30" | 02:11'59" |
| 25 | 05'35" | 02:17'34" |
| 26 | 05'29" | 02:23'03" |
| 27 | 05'32" | 02:28'35" |
| 28 | 05'32" | 02:34'07" |
| 29 | 05'30" | 02:39'37" |
| 30 | 05'28" | 02:45'05" |
| 30.0 | 07'16" | 02:45'09" |
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