24.0 km | 02:32:55 | 06:22/km日期: 2022-01-15 06:04 - 平均心率: 162 - 卡路里: 1414 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'50" / 06'13" / 06'19" / 06'14" / 06'11" / 06'25" / 06'34" / 06'09" / 06'16" / 06'17" / 06'21" / 06'26" / 09'32" / 06'16" / 06'14" / 07'30" / 06'13" / 06'19" / 06'17" / 06'27" / 06'40" / 06'47" / 06'40" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'14" (+00'06") | 1000 / 15000 |
| 16 | | 06'19" (+00'11") | 1000 / 16000 |
| 17 | | 06'12" (+00'04") | 1000 / 17000 |
| 18 | | 06'19" (+00'11") | 1000 / 18000 |
| 19 | | 06'17" (+00'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'40" (+00'32") | 1000 / 21000 |
| 22 | | 06'46" (+00'38") | 1000 / 22000 |
| 23 | | 06'39" (+00'31") | 1000 / 23000 |
| 24 | | 06'10" (+00'02") | 1000 / 24000 |
| 25 | | 06'57" (+00'49") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'14" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'25" | 00:38'12" |
| 7 | 06'34" | 00:44'46" |
| 8 | 06'09" | 00:50'55" |
| 9 | 06'16" | 00:57'11" |
| 10 | 06'17" | 01:03'28" |
| 11 | 06'21" | 01:09'49" |
| 12 | 06'26" | 01:16'15" |
| 13 | 09'32" | 01:25'47" |
| 14 | 06'16" | 01:32'03" |
| 15 | 06'14" | 01:38'17" |
| 16 | 07'30" | 01:45'47" |
| 17 | 06'13" | 01:52'00" |
| 18 | 06'19" | 01:58'19" |
| 19 | 06'17" | 02:04'36" |
| 20 | 06'27" | 02:11'03" |
| 21 | 06'40" | 02:17'43" |
| 22 | 06'47" | 02:24'30" |
| 23 | 06'40" | 02:31'10" |
| 24 | 06'10" | 02:37'20" |
| 24.0 | 05'35" | 02:37'22" |
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