9.4 km | 00:44:00 | 04:42/km日期: 2022-01-13 19:02 - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 04'18" / 04'11" / 05'24" / 04'06" / 05'52" / 04'06" / 04'47" / 05'37" / 04'08" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'21") | 387 / 387 |
2 | | 04'09" (+00'08") | 402 / 790 |
3 | | 04'15" (+00'14") | 400 / 1191 |
4 | | 04'14" (+00'13") | 401 / 1592 |
5 | | 04'11" (+00'10") | 401 / 1994 |
6 | | 07'06" (+03'05") | 407 / 2401 |
7 | | 04'10" (+00'09") | 406 / 2807 |
8 | | 04'01" | 411 / 3219 |
9 | | 04'07" (+00'06") | 407 / 3627 |
10 | | 04'02" (+00'01") | 412 / 4040 |
11 | | 04'12" (+00'11") | 405 / 4445 |
12 | | 08'14" (+04'13") | 420 / 4865 |
13 | | 04'07" (+00'06") | 400 / 5266 |
14 | | 04'06" (+00'05") | 404 / 5671 |
15 | | 04'07" (+00'06") | 405 / 6076 |
16 | | 04'04" (+00'03") | 407 / 6484 |
17 | | 04'03" (+00'02") | 406 / 6890 |
18 | | 09'34" (+05'33") | 412 / 7303 |
19 | | 04'05" (+00'04") | 403 / 7706 |
20 | | 04'10" (+00'09") | 400 / 8107 |
21 | | 04'08" (+00'07") | 406 / 8514 |
22 | | 04'04" (+00'03") | 810 / 9324 |
23 | | 06'44" (+02'43") | 30 / 9355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 398.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'11" | 00:08'29" |
3 | 05'24" | 00:13'53" |
4 | 04'06" | 00:17'59" |
5 | 05'52" | 00:23'51" |
6 | 04'06" | 00:27'57" |
7 | 04'47" | 00:32'44" |
8 | 05'37" | 00:38'21" |
9 | 04'08" | 00:42'29" |
9.4 | 04'16" | 00:44'00" |