25.1 km | 02:27:43 | 05:53/km日期: 2022-01-15 07:34 - 平均心率: 156 - 卡路里: 1604 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 09'15" / 05'48" / 05'56" / 05'52" / 06'06" / 05'52" / 07'05" / 05'53" / 06'13" / 06'06" / 05'43" / 11'59" / 06'04" / 05'52" / 07'00" / 06'09" / 08'32" / 07'14" / 06'03" / 06'05" / 07'31" / 05'22" / 05'17" / 07'10" / 05'00" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'35") | 1000 / 1000 |
2 | | 05'48" (+00'49") | 1000 / 2000 |
3 | | 05'55" (+00'56") | 1000 / 3000 |
4 | | 05'51" (+00'52") | 1000 / 4000 |
5 | | 05'56" (+00'57") | 1000 / 5000 |
6 | | 05'51" (+00'52") | 1000 / 6000 |
7 | | 05'51" (+00'52") | 1000 / 7000 |
8 | | 05'53" (+00'54") | 1000 / 8000 |
9 | | 06'12" (+01'13") | 1000 / 9000 |
10 | | 05'28" (+00'29") | 1000 / 10000 |
11 | | 05'43" (+00'44") | 1000 / 11000 |
12 | | 06'14" (+01'15") | 1000 / 12000 |
13 | | 06'03" (+01'04") | 1000 / 13000 |
14 | | 05'52" (+00'53") | 1000 / 14000 |
15 | | 06'00" (+01'01") | 1000 / 15000 |
16 | | 06'09" (+01'10") | 1000 / 16000 |
17 | | 06'24" (+01'25") | 1000 / 17000 |
18 | | 06'18" (+01'19") | 1000 / 18000 |
19 | | 06'03" (+01'04") | 1000 / 19000 |
20 | | 06'04" (+01'05") | 1000 / 20000 |
21 | | 05'38" (+00'39") | 1000 / 21000 |
22 | | 05'22" (+00'23") | 1000 / 22000 |
23 | | 05'16" (+00'17") | 1000 / 23000 |
24 | | 05'27" (+00'28") | 1000 / 24000 |
25 | | 04'59" | 1000 / 25000 |
26 | | 05'52" (+00'53") | 108 / 25108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 381.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 05'48" | 00:15'03" |
3 | 05'56" | 00:20'59" |
4 | 05'52" | 00:26'51" |
5 | 06'06" | 00:32'57" |
6 | 05'52" | 00:38'49" |
7 | 07'05" | 00:45'54" |
8 | 05'53" | 00:51'47" |
9 | 06'13" | 00:58'00" |
10 | 06'06" | 01:04'06" |
11 | 05'43" | 01:09'49" |
12 | 11'59" | 01:21'48" |
13 | 06'04" | 01:27'52" |
14 | 05'52" | 01:33'44" |
15 | 07'00" | 01:40'44" |
16 | 06'09" | 01:46'53" |
17 | 08'32" | 01:55'25" |
18 | 07'14" | 02:02'39" |
19 | 06'03" | 02:08'42" |
20 | 06'05" | 02:14'47" |
21 | 07'31" | 02:22'18" |
22 | 05'22" | 02:27'40" |
23 | 05'17" | 02:32'57" |
24 | 07'10" | 02:40'07" |
25 | 05'00" | 02:45'07" |
25.1 | 05'48" | 02:45'45" |