21.2 km | 02:15:51 | 06:24/km日期: 2022-01-15 09:21 - 平均心率: 178 - 卡路里: 1884 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'11" / 06'04" / 05'57" / 06'03" / 06'05" / 06'28" / 06'13" / 06'15" / 06'09" / 06'15" / 06'43" / 06'25" / 06'29" / 06'22" / 06'34" / 06'34" / 06'29" / 06'54" / 06'54" / 06'50" / 06'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'42" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'37") | 1000 / 15000 |
| 16 | | 06'34" (+00'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'32") | 1000 / 17000 |
| 18 | | 06'54" (+00'58") | 1000 / 18000 |
| 19 | | 06'53" (+00'57") | 1000 / 19000 |
| 20 | | 06'50" (+00'54") | 1000 / 20000 |
| 21 | | 06'38" (+00'42") | 1000 / 21000 |
| 22 | | 06'14" (+00'18") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 06'03" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 06'13" | 00:43'01" |
| 8 | 06'15" | 00:49'16" |
| 9 | 06'09" | 00:55'25" |
| 10 | 06'15" | 01:01'40" |
| 11 | 06'43" | 01:08'23" |
| 12 | 06'25" | 01:14'48" |
| 13 | 06'29" | 01:21'17" |
| 14 | 06'22" | 01:27'39" |
| 15 | 06'34" | 01:34'13" |
| 16 | 06'34" | 01:40'47" |
| 17 | 06'29" | 01:47'16" |
| 18 | 06'54" | 01:54'10" |
| 19 | 06'54" | 02:01'04" |
| 20 | 06'50" | 02:07'54" |
| 21 | 06'38" | 02:14'32" |
| 21.2 | 06'12" | 02:15'51" |
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