30.0 km | 02:13:17 | 04:26/km日期: 2022-01-15 05:45 - 平均心率: 154 - 卡路里: 1686 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'23" / 04'57" / 04'46" / 04'45" / 04'42" / 04'35" / 04'36" / 05'31" / 04'35" / 04'27" / 04'28" / 04'27" / 05'30" / 04'26" / 04'23" / 04'22" / 04'19" / 04'21" / 05'14" / 04'18" / 04'15" / 04'19" / 04'17" / 09'09" / 04'14" / 04'15" / 04'16" / 05'17" / 04'18" / 04'14" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 04'46" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" (+00'15") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 1000 / 14000 |
| 15 | | 04'23" (+00'11") | 1000 / 15000 |
| 16 | | 04'21" (+00'09") | 1000 / 16000 |
| 17 | | 04'18" (+00'06") | 1000 / 17000 |
| 18 | | 04'21" (+00'09") | 1000 / 18000 |
| 19 | | 04'13" (+00'01") | 1000 / 19000 |
| 20 | | 04'17" (+00'05") | 1000 / 20000 |
| 21 | | 04'14" (+00'02") | 1000 / 21000 |
| 22 | | 04'19" (+00'07") | 1000 / 22000 |
| 23 | | 04'16" (+00'04") | 1000 / 23000 |
| 24 | | 04'12" | 1000 / 24000 |
| 25 | | 04'14" (+00'02") | 1000 / 25000 |
| 26 | | 04'14" (+00'02") | 1000 / 26000 |
| 27 | | 04'16" (+00'04") | 1000 / 27000 |
| 28 | | 04'20" (+00'08") | 1000 / 28000 |
| 29 | | 04'17" (+00'05") | 1000 / 29000 |
| 30 | | 04'13" (+00'01") | 1000 / 30000 |
| 31 | | 03'42" | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 388.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 04'46" | 00:15'06" |
| 4 | 04'45" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'35" | 00:29'08" |
| 7 | 04'36" | 00:33'44" |
| 8 | 05'31" | 00:39'15" |
| 9 | 04'35" | 00:43'50" |
| 10 | 04'27" | 00:48'17" |
| 11 | 04'28" | 00:52'45" |
| 12 | 04'27" | 00:57'12" |
| 13 | 05'30" | 01:02'42" |
| 14 | 04'26" | 01:07'08" |
| 15 | 04'23" | 01:11'31" |
| 16 | 04'22" | 01:15'53" |
| 17 | 04'19" | 01:20'12" |
| 18 | 04'21" | 01:24'33" |
| 19 | 05'14" | 01:29'47" |
| 20 | 04'18" | 01:34'05" |
| 21 | 04'15" | 01:38'20" |
| 22 | 04'19" | 01:42'39" |
| 23 | 04'17" | 01:46'56" |
| 24 | 09'09" | 01:56'05" |
| 25 | 04'14" | 02:00'19" |
| 26 | 04'15" | 02:04'34" |
| 27 | 04'16" | 02:08'50" |
| 28 | 05'17" | 02:14'07" |
| 29 | 04'18" | 02:18'25" |
| 30 | 04'14" | 02:22'39" |
| 30.0 | 03'35" | 02:22'44" |
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