15.7 km | 02:25:01 | 09:15/km日期: 2022-01-08 07:14 - 總爬升: 217 m - 平均心率: 181 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 08'59" / 08'27" / 08'20" / 07'07" / 07'50" / 09'06" / 08'40" / 08'56" / 08'57" / 11'27" / 09'01" / 10'03" / 07'37" / 08'04" / 12'08" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'13") | 1000 / 1000 |
| 2 | | 08'26" (+01'19") | 1000 / 2000 |
| 3 | | 08'20" (+01'13") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'49" (+00'42") | 1000 / 5000 |
| 6 | | 09'05" (+01'58") | 1000 / 6000 |
| 7 | | 08'40" (+01'33") | 1000 / 7000 |
| 8 | | 08'55" (+01'48") | 1000 / 8000 |
| 9 | | 08'57" (+01'50") | 1000 / 9000 |
| 10 | | 11'27" (+04'20") | 1000 / 10000 |
| 11 | | 09'01" (+01'54") | 1000 / 11000 |
| 12 | | 10'02" (+02'55") | 1000 / 12000 |
| 13 | | 07'37" (+00'30") | 1000 / 13000 |
| 14 | | 08'03" (+00'56") | 1000 / 14000 |
| 15 | | 12'08" (+05'01") | 1000 / 15000 |
| 16 | | 10'30" (+03'23") | 662 / 15662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 56.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'27" | 00:17'26" |
| 3 | 08'20" | 00:25'46" |
| 4 | 07'07" | 00:32'53" |
| 5 | 07'50" | 00:40'43" |
| 6 | 09'06" | 00:49'49" |
| 7 | 08'40" | 00:58'29" |
| 8 | 08'56" | 01:07'25" |
| 9 | 08'57" | 01:16'22" |
| 10 | 11'27" | 01:27'49" |
| 11 | 09'01" | 01:36'50" |
| 12 | 10'03" | 01:46'53" |
| 13 | 07'37" | 01:54'30" |
| 14 | 08'04" | 02:02'34" |
| 15 | 12'08" | 02:14'42" |
| 15.7 | 10'35" | 02:21'43" |
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