12.0 km | 00:58:07 | 04:50/km日期: 2022-01-15 16:36 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'16" / 05'05" / 04'55" / 04'54" / 04'43" / 06'01" / 05'26" / 04'50" / 04'48" / 04'44" / 04'45" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 8 / 12008 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 04'54" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 06'01" | 00:30'54" |
| 7 | 05'26" | 00:36'20" |
| 8 | 04'50" | 00:41'10" |
| 9 | 04'48" | 00:45'58" |
| 10 | 04'44" | 00:50'42" |
| 11 | 04'45" | 00:55'27" |
| 12 | 04'45" | 01:00'12" |
| 12.0 | 03'58" | 01:00'14" |
展開計圈分析
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