12.2 km | 01:30:31 | 07:26/km日期: 2022-01-08 10:02 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 08'22" / 07'47" / 07'57" / 08'01" / 07'24" / 07'13" / 07'10" / 07'13" / 07'20" / 06'46" / 07'03" / 07'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'44") | 1000 / 1000 |
| 2 | | 07'47" (+01'01") | 1000 / 2000 |
| 3 | | 07'56" (+01'10") | 1000 / 3000 |
| 4 | | 08'00" (+01'14") | 1000 / 4000 |
| 5 | | 07'23" (+00'37") | 1000 / 5000 |
| 6 | | 07'13" (+00'27") | 1000 / 6000 |
| 7 | | 07'09" (+00'23") | 1000 / 7000 |
| 8 | | 07'13" (+00'27") | 1000 / 8000 |
| 9 | | 07'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'02" (+00'16") | 1000 / 11000 |
| 12 | | 07'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'47" | 00:16'09" |
| 3 | 07'57" | 00:24'06" |
| 4 | 08'01" | 00:32'07" |
| 5 | 07'24" | 00:39'31" |
| 6 | 07'13" | 00:46'44" |
| 7 | 07'10" | 00:53'54" |
| 8 | 07'13" | 01:01'07" |
| 9 | 07'20" | 01:08'27" |
| 10 | 06'46" | 01:15'13" |
| 11 | 07'03" | 01:22'16" |
| 12 | 07'08" | 01:29'24" |
| 12.2 | 06'07" | 01:30'23" |
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