10.2 km | 00:49:45 | 04:52/km日期: 2022-01-13 18:11 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(42)
Pace: 06'28" / 06'13" / 06'51" / 05'03" / 05'44" / 05'17" / 05'15" / 05'23" / 05'11" / 07'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 665 / 2665 |
| 4 | | 04'21" | 1000 / 3665 |
| 5 | | 04'28" (+00'07") | 1000 / 4665 |
| 6 | | 04'27" (+00'06") | 1000 / 5665 |
| 7 | | 04'34" (+00'13") | 1000 / 6665 |
| 8 | | 04'30" (+00'09") | 1000 / 7665 |
| 9 | | 04'29" (+00'08") | 1000 / 8665 |
| 10 | | 04'26" (+00'05") | 358 / 9023 |
| 11 | | 05'23" (+01'02") | 1000 / 10023 |
| 12 | | 05'10" (+00'49") | 187 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 213.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'51" | 00:19'32" |
| 4 | 05'03" | 00:24'35" |
| 5 | 05'44" | 00:30'19" |
| 6 | 05'17" | 00:35'36" |
| 7 | 05'15" | 00:40'51" |
| 8 | 05'23" | 00:46'14" |
| 9 | 05'11" | 00:51'25" |
| 10 | 07'14" | 00:58'39" |
| 10.2 | 06'23" | 01:00'00" |
留言 
展開計圈分析
