9.1 km | 00:59:02 | 06:30/km日期: 2022-01-13 07:55 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'39" / 06'58" / 19'12" / 06'32" / 06'10" / 06'24" / 12'21" / 06'35" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" | 81 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 174.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'58" | 00:13'37" |
| 3 | 19'12" | 00:32'49" |
| 4 | 06'32" | 00:39'21" |
| 5 | 06'10" | 00:45'31" |
| 6 | 06'24" | 00:51'55" |
| 7 | 12'21" | 01:04'16" |
| 8 | 06'35" | 01:10'51" |
| 9 | 06'50" | 01:17'41" |
| 9.1 | 06'43" | 01:18'14" |
ricky tseng 說推
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