15.3 km | 01:36:00 | 06:16/km日期: 2022-01-11 16:30 - 平均心率: 169 - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 08'58" / 06'28" / 06'20" / 06'12" / 06'13" / 06'01" / 05'57" / 06'01" / 05'56" / 06'01" / 06'28" / 06'24" / 06'06" / 06'02" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'28" | 00:15'26" |
| 3 | 06'20" | 00:21'46" |
| 4 | 06'12" | 00:27'58" |
| 5 | 06'13" | 00:34'11" |
| 6 | 06'01" | 00:40'12" |
| 7 | 05'57" | 00:46'09" |
| 8 | 06'01" | 00:52'10" |
| 9 | 05'56" | 00:58'06" |
| 10 | 06'01" | 01:04'07" |
| 11 | 06'28" | 01:10'35" |
| 12 | 06'24" | 01:16'59" |
| 13 | 06'06" | 01:23'05" |
| 14 | 06'02" | 01:29'07" |
| 15 | 06'03" | 01:35'10" |
| 15.3 | 06'21" | 01:37'06" |
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