14.2 km | 01:12:34 | 05:06/km日期: 2022-01-14 20:28 - 平均心率: 126 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 10'41" / 05'27" / 04'56" / 04'51" / 04'49" / 04'48" / 04'51" / 04'49" / 04'53" / 04'55" / 05'58" / 04'44" / 04'09" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+06'04") | 655 / 655 |
| 2 | | 05'38" (+01'33") | 469 / 1125 |
| 3 | | 05'09" (+01'04") | 481 / 1606 |
| 4 | | 04'57" (+00'52") | 481 / 2088 |
| 5 | | 04'57" (+00'52") | 483 / 2571 |
| 6 | | 04'57" (+00'52") | 479 / 3051 |
| 7 | | 04'49" (+00'44") | 484 / 3536 |
| 8 | | 04'48" (+00'43") | 488 / 4024 |
| 9 | | 04'49" (+00'44") | 487 / 4512 |
| 10 | | 04'50" (+00'45") | 488 / 5001 |
| 11 | | 04'49" (+00'44") | 483 / 5484 |
| 12 | | 04'46" (+00'41") | 483 / 5968 |
| 13 | | 04'44" (+00'39") | 487 / 6455 |
| 14 | | 04'59" (+00'54") | 485 / 6941 |
| 15 | | 04'46" (+00'41") | 483 / 7425 |
| 16 | | 04'52" (+00'47") | 484 / 7909 |
| 17 | | 04'48" (+00'43") | 482 / 8392 |
| 18 | | 04'58" (+00'53") | 483 / 8876 |
| 19 | | 04'41" (+00'36") | 485 / 9361 |
| 20 | | 05'01" (+00'56") | 485 / 9846 |
| 21 | | 05'05" (+01'00") | 223 / 10070 |
| 22 | | 05'21" (+01'16") | 271 / 10341 |
| 23 | | 05'02" (+00'57") | 488 / 10830 |
| 24 | | 05'01" (+00'56") | 484 / 11314 |
| 25 | | 04'38" (+00'33") | 477 / 11792 |
| 26 | | 04'22" (+00'17") | 479 / 12271 |
| 27 | | 04'05" | 483 / 12754 |
| 28 | | 04'05" | 484 / 13239 |
| 29 | | 05'06" (+01'01") | 488 / 13728 |
| 30 | | 05'01" (+00'56") | 493 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
266.71 km 
Nike NIKE AIR ZOOM VOMERO 14 累積 :
388.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 05'27" | 00:16'08" |
| 3 | 04'56" | 00:21'04" |
| 4 | 04'51" | 00:25'55" |
| 5 | 04'49" | 00:30'44" |
| 6 | 04'48" | 00:35'32" |
| 7 | 04'51" | 00:40'23" |
| 8 | 04'49" | 00:45'12" |
| 9 | 04'53" | 00:50'05" |
| 10 | 04'55" | 00:55'00" |
| 11 | 05'58" | 01:00'58" |
| 12 | 04'44" | 01:05'42" |
| 13 | 04'09" | 01:09'51" |
| 14 | 04'53" | 01:14'44" |
| 14.2 | 04'58" | 01:15'50" |
展開計圈分析
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