10.5 km | 01:02:17 | 05:55/km日期: 2021-12-03 18:24 - 卡路里: 738 Cal - 平均步頻: 174
Pace: 06'27" / 05'50" / 07'10" / 05'52" / 08'33" / 05'43" / 05'57" / 07'46" / 05'47" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 510 / 10510 |
12月累積里程 : 156.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 07'10" | 00:19'27" |
| 4 | 05'52" | 00:25'19" |
| 5 | 08'33" | 00:33'52" |
| 6 | 05'43" | 00:39'35" |
| 7 | 05'57" | 00:45'32" |
| 8 | 07'46" | 00:53'18" |
| 9 | 05'47" | 00:59'05" |
| 10 | 06'00" | 01:05'05" |
| 10.5 | 05'54" | 01:08'06" |
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