21.0 km | 01:39:15 | 04:43/km日期: 2022-01-01 07:20 - 平均心率: 173 - 卡路里: 1345 Cal - 平均步頻: 170 - PM2.5: 良好(14)
Pace: 00'58" / 04'40" / 04'07" / 04'19" / 04'28" / 04'28" / 04'29" / 04'36" / 04'43" / 04'46" / 04'43" / 04'41" / 04'39" / 04'49" / 04'55" / 05'00" / 05'00" / 05'06" / 05'07" / 05'03" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'33") | 1000 / 10000 |
| 11 | | 04'43" (+00'30") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'25") | 1000 / 13000 |
| 14 | | 04'49" (+00'36") | 1000 / 14000 |
| 15 | | 04'55" (+00'42") | 1000 / 15000 |
| 16 | | 04'59" (+00'46") | 1000 / 16000 |
| 17 | | 05'00" (+00'47") | 1000 / 17000 |
| 18 | | 05'05" (+00'52") | 1000 / 18000 |
| 19 | | 05'06" (+00'53") | 1000 / 19000 |
| 20 | | 05'03" (+00'50") | 1000 / 20000 |
| 21 | | 05'02" (+00'49") | 1000 / 21000 |
| 22 | | 04'46" (+00'33") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 04'40" | 00:05'38" |
| 3 | 04'07" | 00:09'45" |
| 4 | 04'19" | 00:14'04" |
| 5 | 04'28" | 00:18'32" |
| 6 | 04'28" | 00:23'00" |
| 7 | 04'29" | 00:27'29" |
| 8 | 04'36" | 00:32'05" |
| 9 | 04'43" | 00:36'48" |
| 10 | 04'46" | 00:41'34" |
| 11 | 04'43" | 00:46'17" |
| 12 | 04'41" | 00:50'58" |
| 13 | 04'39" | 00:55'37" |
| 14 | 04'49" | 01:00'26" |
| 15 | 04'55" | 01:05'21" |
| 16 | 05'00" | 01:10'21" |
| 17 | 05'00" | 01:15'21" |
| 18 | 05'06" | 01:20'27" |
| 19 | 05'07" | 01:25'34" |
| 20 | 05'03" | 01:30'37" |
| 21 | 05'03" | 01:35'40" |
| 21.0 | 04'47" | 01:35'52" |
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