22.2 km | 02:09:08 | 05:48/km日期: 2022-01-13 15:54 - 總爬升: 278 m - 平均心率: 149 - 卡路里: 1702 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56%
Pace: 05'37" / 05'40" / 05'46" / 05'48" / 05'53" / 05'47" / 05'51" / 07'20" / 05'54" / 05'51" / 05'58" / 07'17" / 05'58" / 05'50" / 05'56" / 05'56" / 05'55" / 08'15" / 05'34" / 05'33" / 09'06" / 05'52" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'53" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 07'20" | 00:47'42" |
| 9 | 05'54" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 05'58" | 01:05'25" |
| 12 | 07'17" | 01:12'42" |
| 13 | 05'58" | 01:18'40" |
| 14 | 05'50" | 01:24'30" |
| 15 | 05'56" | 01:30'26" |
| 16 | 05'56" | 01:36'22" |
| 17 | 05'55" | 01:42'17" |
| 18 | 08'15" | 01:50'32" |
| 19 | 05'34" | 01:56'06" |
| 20 | 05'33" | 02:01'39" |
| 21 | 09'06" | 02:10'45" |
| 22 | 05'52" | 02:16'37" |
| 22.2 | 05'49" | 02:17'54" |
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