10.1 km | 00:59:33 | 05:54/km日期: 2022-01-08 11:53 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 18°C - PM2.5: 良好(14)
Pace: 06'26" / 06'00" / 05'55" / 06'06" / 05'57" / 06'07" / 06'00" / 05'54" / 05'43" / 05'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 221 / 221 |
| 2 | | 06'24" (+01'26") | 208 / 429 |
| 3 | | 06'33" (+01'35") | 208 / 638 |
| 4 | | 06'22" (+01'24") | 204 / 842 |
| 5 | | 06'16" (+01'18") | 212 / 1054 |
| 6 | | 06'14" (+01'16") | 208 / 1262 |
| 7 | | 06'07" (+01'09") | 212 / 1474 |
| 8 | | 05'47" (+00'49") | 221 / 1696 |
| 9 | | 05'55" (+00'57") | 205 / 1902 |
| 10 | | 06'03" (+01'05") | 207 / 2110 |
| 11 | | 05'47" (+00'49") | 215 / 2326 |
| 12 | | 05'51" (+00'53") | 215 / 2542 |
| 13 | | 05'55" (+00'57") | 214 / 2756 |
| 14 | | 06'05" (+01'07") | 210 / 2966 |
| 15 | | 06'14" (+01'16") | 208 / 3175 |
| 16 | | 06'02" (+01'04") | 214 / 3390 |
| 17 | | 05'51" (+00'53") | 213 / 3603 |
| 18 | | 06'01" (+01'03") | 215 / 3819 |
| 19 | | 06'01" (+01'03") | 204 / 4023 |
| 20 | | 05'58" (+01'00") | 211 / 4235 |
| 21 | | 05'50" (+00'52") | 208 / 4443 |
| 22 | | 05'43" (+00'45") | 206 / 4650 |
| 23 | | 05'51" (+00'53") | 210 / 4860 |
| 24 | | 06'07" (+01'09") | 203 / 5064 |
| 25 | | 06'24" (+01'26") | 205 / 5270 |
| 26 | | 06'07" (+01'09") | 207 / 5477 |
| 27 | | 05'56" (+00'58") | 207 / 5685 |
| 28 | | 06'10" (+01'12") | 207 / 5892 |
| 29 | | 06'20" (+01'22") | 205 / 6097 |
| 30 | | 06'00" (+01'02") | 210 / 6308 |
| 31 | | 05'59" (+01'01") | 205 / 6514 |
| 32 | | 05'52" (+00'54") | 212 / 6727 |
| 33 | | 05'52" (+00'54") | 210 / 6937 |
| 34 | | 06'10" (+01'12") | 205 / 7143 |
| 35 | | 05'54" (+00'56") | 208 / 7351 |
| 36 | | 05'51" (+00'53") | 204 / 7556 |
| 37 | | 05'56" (+00'58") | 219 / 7775 |
| 38 | | 05'54" (+00'56") | 214 / 7989 |
| 39 | | 05'43" (+00'45") | 212 / 8201 |
| 40 | | 05'44" (+00'46") | 208 / 8410 |
| 41 | | 05'46" (+00'48") | 210 / 8621 |
| 42 | | 05'36" (+00'38") | 207 / 8829 |
| 43 | | 05'30" (+00'32") | 212 / 9041 |
| 44 | | 05'30" (+00'32") | 208 / 9250 |
| 45 | | 05'24" (+00'26") | 209 / 9459 |
| 46 | | 05'20" (+00'22") | 208 / 9668 |
| 47 | | 04'58" | 211 / 9879 |
| 48 | | 04'07" | 192 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 89.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'55" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 05'54" | 00:48'25" |
| 9 | 05'43" | 00:54'08" |
| 10 | 05'08" | 00:59'16" |
| 10.1 | 04'10" | 00:59'34" |
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