10.3 km | 00:57:36 | 05:36/km日期: 2022-01-12 19:38 - 平均心率: 168 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'14" / 04'57" / 06'16" / 05'08" / 06'16" / 04'49" / 06'05" / 04'48" / 06'17" / 04'47" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+01'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+01'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+01'19") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'00" (+02'14") | 265 / 10265 |
| 12 | | 00'02" | 1 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 169.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'57" | 00:11'11" |
| 3 | 06'16" | 00:17'27" |
| 4 | 05'08" | 00:22'35" |
| 5 | 06'16" | 00:28'51" |
| 6 | 04'49" | 00:33'40" |
| 7 | 06'05" | 00:39'45" |
| 8 | 04'48" | 00:44'33" |
| 9 | 06'17" | 00:50'50" |
| 10 | 04'47" | 00:55'37" |
| 10.3 | 06'58" | 00:57'29" |
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