10.0 km | 00:51:24 | 05:07/km日期: 2022-01-14 03:41 - 平均心率: 165 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 60% - PM2.5: 普通(52)
Pace: 04'59" / 05'05" / 04'55" / 05'09" / 05'03" / 05'19" / 05'25" / 05'13" / 05'10" / 348'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 615 / 7615 |
| 9 | | 05'12" (+00'17") | 1000 / 8615 |
| 10 | | 05'09" (+00'14") | 1000 / 9615 |
| 11 | | 05'06" (+00'11") | 399 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 260.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'19" | 00:30'30" |
| 7 | 05'25" | 00:35'55" |
| 8 | 05'13" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10.0 | 05'09" | 00:51'32" |
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