8.1 km | 00:39:43 | 04:54/km日期: 2022-01-13 18:24 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 04'12" / 04'15" / 06'41" / 04'06" / 07'01" / 04'26" / 04'21" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'12") | 387 / 387 |
| 2 | | 04'12" (+00'10") | 395 / 783 |
| 3 | | 04'12" (+00'10") | 393 / 1176 |
| 4 | | 04'07" (+00'05") | 397 / 1574 |
| 5 | | 04'04" (+00'02") | 406 / 1980 |
| 6 | | 38'10" (+34'08") | 78 / 2059 |
| 7 | | 04'11" (+00'09") | 389 / 2449 |
| 8 | | 04'07" (+00'05") | 399 / 2848 |
| 9 | | 04'02" | 404 / 3253 |
| 10 | | 04'06" (+00'04") | 402 / 3655 |
| 11 | | 04'05" (+00'03") | 396 / 4052 |
| 12 | | 33'56" (+29'54") | 88 / 4140 |
| 13 | | 04'25" (+00'23") | 390 / 4531 |
| 14 | | 04'25" (+00'23") | 390 / 4921 |
| 15 | | 04'27" (+00'25") | 391 / 5313 |
| 16 | | 04'24" (+00'22") | 388 / 5702 |
| 17 | | 04'27" (+00'25") | 389 / 6091 |
| 18 | | 04'13" (+00'11") | 408 / 6499 |
| 19 | | 04'23" (+00'21") | 394 / 6894 |
| 20 | | 04'15" (+00'13") | 402 / 7297 |
| 21 | | 04'24" (+00'22") | 386 / 7683 |
| 22 | | 04'12" (+00'10") | 410 / 8093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 06'41" | 00:15'08" |
| 4 | 04'06" | 00:19'14" |
| 5 | 07'01" | 00:26'15" |
| 6 | 04'26" | 00:30'41" |
| 7 | 04'21" | 00:35'02" |
| 8 | 04'18" | 00:39'20" |
| 8.1 | 04'15" | 00:39'44" |
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