9.6 km | 00:44:22 | 04:36/km日期: 2022-01-13 20:13 - 總爬升: 157 m - 地點: 師大 - 平均心率: 150 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 60% - PM2.5: 普通(50)
Pace: 03'50" / 03'46" / 06'27" / 03'44" / 06'27" / 03'48" / 03'47" / 06'32" / 03'45" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'10") | 393 / 393 |
| 2 | | 03'46" (+00'07") | 395 / 789 |
| 3 | | 03'49" (+00'10") | 389 / 1179 |
| 4 | | 03'43" (+00'04") | 398 / 1577 |
| 5 | | 03'43" (+00'04") | 393 / 1971 |
| 6 | | 03'43" (+00'04") | 390 / 2361 |
| 7 | | 42'12" (+38'33") | 71 / 2432 |
| 8 | | 03'42" (+00'03") | 398 / 2831 |
| 9 | | 03'45" (+00'06") | 392 / 3224 |
| 10 | | 03'42" (+00'03") | 399 / 3624 |
| 11 | | 03'46" (+00'07") | 392 / 4016 |
| 12 | | 03'47" (+00'08") | 387 / 4404 |
| 13 | | 03'44" (+00'05") | 385 / 4789 |
| 14 | | 38'44" (+35'05") | 77 / 4867 |
| 15 | | 03'47" (+00'08") | 394 / 5262 |
| 16 | | 03'47" (+00'08") | 387 / 5650 |
| 17 | | 03'46" (+00'07") | 393 / 6043 |
| 18 | | 03'46" (+00'07") | 394 / 6437 |
| 19 | | 03'50" (+00'11") | 381 / 6819 |
| 20 | | 03'44" (+00'05") | 388 / 7208 |
| 21 | | 31'05" (+27'26") | 98 / 7307 |
| 22 | | 03'47" (+00'08") | 390 / 7697 |
| 23 | | 03'47" (+00'08") | 382 / 8080 |
| 24 | | 03'50" (+00'11") | 374 / 8454 |
| 25 | | 03'45" (+00'06") | 387 / 8842 |
| 26 | | 03'44" (+00'05") | 380 / 9223 |
| 27 | | 03'39" | 376 / 9599 |
| 28 | | 04'23" (+00'44") | 16 / 9616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
470.28 km 
Nike Zoom Alphafly Next% 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'46" | 00:07'36" |
| 3 | 06'27" | 00:14'03" |
| 4 | 03'44" | 00:17'47" |
| 5 | 06'27" | 00:24'14" |
| 6 | 03'48" | 00:28'02" |
| 7 | 03'47" | 00:31'49" |
| 8 | 06'32" | 00:38'21" |
| 9 | 03'45" | 00:42'06" |
| 9.6 | 03'40" | 00:44'22" |
展開計圈分析
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