6.9 km | 00:37:25 | 05:25/km日期: 2022-01-11 20:18 - 平均心率: 141 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 61% - PM2.5: 普通(45)
Pace: 04'47" / 05'09" / 04'59" / 06'30" / 04'52" / 04'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'08") | 397 / 397 |
| 2 | | 04'24" (+00'42") | 192 / 590 |
| 3 | | 06'07" (+02'25") | 211 / 801 |
| 4 | | 03'42" | 223 / 1025 |
| 5 | | 06'13" (+02'31") | 208 / 1234 |
| 6 | | 04'02" (+00'20") | 211 / 1446 |
| 7 | | 06'42" (+03'00") | 204 / 1650 |
| 8 | | 04'02" (+00'20") | 312 / 1963 |
| 9 | | 05'58" (+02'16") | 211 / 2174 |
| 10 | | 04'04" (+00'22") | 310 / 2484 |
| 11 | | 06'56" (+03'14") | 207 / 2692 |
| 12 | | 04'07" (+00'25") | 304 / 2997 |
| 13 | | 06'18" (+02'36") | 217 / 3214 |
| 14 | | 03'48" (+00'06") | 315 / 3529 |
| 15 | | 07'32" (+03'50") | 213 / 3743 |
| 16 | | 20'25" (+16'43") | 80 / 3824 |
| 17 | | 04'04" (+00'22") | 415 / 4239 |
| 18 | | 06'09" (+02'27") | 221 / 4461 |
| 19 | | 03'56" (+00'14") | 415 / 4877 |
| 20 | | 07'04" (+03'22") | 221 / 5098 |
| 21 | | 04'14" (+00'32") | 413 / 5511 |
| 22 | | 06'30" (+02'48") | 215 / 5727 |
| 23 | | 04'00" (+00'18") | 414 / 6142 |
| 24 | | 06'34" (+02'52") | 212 / 6354 |
| 25 | | 07'36" (+03'54") | 551 / 6905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 101.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'09" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 06'30" | 00:21'25" |
| 5 | 04'52" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 6.9 | 06'47" | 00:37'25" |
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