8.2 km | 01:01:15 | 07:26/km日期: 2022-01-11 19:51 - 平均心率: 144 - 卡路里: 424 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 06'48" / 06'34" / 08'09" / 08'21" / 08'15" / 08'13" / 07'27" / 06'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 29 / 2029 |
| 4 | | 59'42" (+54'25") | 50 / 2079 |
| 5 | | 05'21" (+00'04") | 391 / 2470 |
| 6 | | 05'20" (+00'03") | 399 / 2870 |
| 7 | | 05'20" (+00'03") | 395 / 3266 |
| 8 | | 01:32'47" (+27'30") | 32 / 3298 |
| 9 | | 05'30" (+00'13") | 388 / 3687 |
| 10 | | 05'23" (+00'06") | 397 / 4084 |
| 11 | | 05'29" (+00'12") | 391 / 4476 |
| 12 | | 01:23'56" (+18'39") | 36 / 4513 |
| 13 | | 05'26" (+00'09") | 397 / 4910 |
| 14 | | 05'25" (+00'08") | 393 / 5303 |
| 15 | | 05'21" (+00'04") | 397 / 5701 |
| 16 | | 01:29'39" (+24'22") | 33 / 5734 |
| 17 | | 05'26" (+00'09") | 390 / 6125 |
| 18 | | 05'20" (+00'03") | 394 / 6520 |
| 19 | | 05'17" | 402 / 6923 |
| 20 | | 01:30'39" (+25'22") | 22 / 6945 |
| 21 | | 06'17" (+01'00") | 1000 / 7945 |
| 22 | | 06'01" (+00'44") | 283 / 8228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 08'09" | 00:21'31" |
| 4 | 08'21" | 00:29'52" |
| 5 | 08'15" | 00:38'07" |
| 6 | 08'13" | 00:46'20" |
| 7 | 07'27" | 00:53'47" |
| 8 | 06'12" | 00:59'59" |
| 8.2 | 05'45" | 01:01'18" |
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