10.1 km | 01:10:00 | 06:56/km日期: 2022-01-13 18:51 - 平均心率: 169 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'36" / 06'53" / 06'58" / 06'53" / 07'14" / 06'54" / 07'01" / 07'03" / 07'02" / 06'53" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'17") | 1000 / 10000 |
| 11 | | 07'36" (+01'01") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 06'58" | 00:20'27" |
| 4 | 06'53" | 00:27'20" |
| 5 | 07'14" | 00:34'34" |
| 6 | 06'54" | 00:41'28" |
| 7 | 07'01" | 00:48'29" |
| 8 | 07'03" | 00:55'32" |
| 9 | 07'02" | 01:02'34" |
| 10 | 06'53" | 01:09'27" |
| 10.1 | 07'32" | 01:10'00" |
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