11.0 km | 01:16:41 | 07:00/km日期: 2022-01-10 19:22 - 平均心率: 156 - 卡路里: 878 Cal - 平均步頻: 166
Pace: 06'17" / 06'53" / 06'58" / 07'45" / 10'12" / 13'10" / 05'37" / 05'22" / 05'03" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'14") | 1000 / 1000 |
| 2 | | 06'52" (+02'49") | 1000 / 2000 |
| 3 | | 06'57" (+02'54") | 1000 / 3000 |
| 4 | | 07'45" (+03'42") | 1000 / 4000 |
| 5 | | 06'37" (+02'34") | 705 / 4705 |
| 6 | | 15'21" (+11'18") | 1000 / 5705 |
| 7 | | 07'20" (+03'17") | 1000 / 6705 |
| 8 | | 05'22" (+01'19") | 1000 / 7705 |
| 9 | | 05'05" (+01'02") | 1000 / 8705 |
| 10 | | 04'54" (+00'51") | 1000 / 9705 |
| 11 | | 04'20" (+00'17") | 1000 / 10705 |
| 12 | | 04'03" | 227 / 10933 |
| 13 | | 43'42" (+39'39") | 18 / 10951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 99.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'53" | 00:13'10" |
| 3 | 06'58" | 00:20'08" |
| 4 | 07'45" | 00:27'53" |
| 5 | 10'12" | 00:38'05" |
| 6 | 13'10" | 00:51'15" |
| 7 | 05'37" | 00:56'52" |
| 8 | 05'22" | 01:02'14" |
| 9 | 05'03" | 01:07'17" |
| 10 | 04'40" | 01:11'57" |
| 11.0 | 05'00" | 01:16'43" |
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