21.4 km | 02:00:43 | 05:37/km日期: 2020-01-19 07:28 - 平均心率: 167 - 卡路里: 1582 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70%
Pace: 05'16" / 05'17" / 05'22" / 05'50" / 05'43" / 05'03" / 06'51" / 05'49" / 05'04" / 05'23" / 05'19" / 05'03" / 05'13" / 06'05" / 06'03" / 05'29" / 05'23" / 06'10" / 05'30" / 06'14" / 06'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'40") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'50" (+01'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 1000 / 13000 |
| 14 | | 06'05" (+01'03") | 1000 / 14000 |
| 15 | | 06'02" (+01'00") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'22" (+00'20") | 1000 / 17000 |
| 18 | | 06'10" (+01'08") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+01'11") | 1000 / 20000 |
| 21 | | 06'15" (+01'13") | 1000 / 21000 |
| 22 | | 05'29" (+00'27") | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 199.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'50" | 00:21'45" |
| 5 | 05'43" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 06'51" | 00:39'22" |
| 8 | 05'49" | 00:45'11" |
| 9 | 05'04" | 00:50'15" |
| 10 | 05'23" | 00:55'38" |
| 11 | 05'19" | 01:00'57" |
| 12 | 05'03" | 01:06'00" |
| 13 | 05'13" | 01:11'13" |
| 14 | 06'05" | 01:17'18" |
| 15 | 06'03" | 01:23'21" |
| 16 | 05'29" | 01:28'50" |
| 17 | 05'23" | 01:34'13" |
| 18 | 06'10" | 01:40'23" |
| 19 | 05'30" | 01:45'53" |
| 20 | 06'14" | 01:52'07" |
| 21 | 06'15" | 01:58'22" |
| 21.4 | 05'28" | 02:00'44" |
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