15.1 km | 01:27:08 | 05:45/km日期: 2022-01-11 11:55 - 平均心率: 157 - 卡路里: 631 Cal - 平均步頻: 180
Pace: 06'40" / 06'18" / 05'53" / 05'50" / 05'57" / 06'27" / 05'48" / 06'19" / 05'56" / 06'01" / 06'06" / 06'17" / 05'58" / 06'30" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'05") | 1000 / 1000 |
2 | | 06'17" (+00'43") | 1000 / 2000 |
3 | | 06'16" (+00'42") | 326 / 2326 |
4 | | 05'34" | 1000 / 3326 |
5 | | 05'34" | 433 / 3759 |
6 | | 07'07" (+01'33") | 280 / 4040 |
7 | | 05'49" (+00'15") | 1000 / 5040 |
8 | | 05'53" (+00'19") | 370 / 5410 |
9 | | 07'39" (+02'05") | 260 / 5671 |
10 | | 05'57" (+00'23") | 1000 / 6671 |
11 | | 05'37" (+00'03") | 363 / 7034 |
12 | | 07'26" (+01'52") | 268 / 7303 |
13 | | 05'53" (+00'19") | 1000 / 8303 |
14 | | 05'37" (+00'03") | 374 / 8677 |
15 | | 06'16" (+00'42") | 319 / 8996 |
16 | | 05'58" (+00'24") | 1000 / 9996 |
17 | | 06'07" (+00'33") | 1000 / 10996 |
18 | | 06'20" (+00'46") | 456 / 11452 |
19 | | 06'11" (+00'37") | 1000 / 12452 |
20 | | 06'15" (+00'41") | 1000 / 13452 |
21 | | 06'36" (+01'02") | 711 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
310.42 km Nike Pegasus 35 Turbo(粉紫) 累積 :
1789.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'18" | 00:12'58" |
3 | 05'53" | 00:18'51" |
4 | 05'50" | 00:24'41" |
5 | 05'57" | 00:30'38" |
6 | 06'27" | 00:37'05" |
7 | 05'48" | 00:42'53" |
8 | 06'19" | 00:49'12" |
9 | 05'56" | 00:55'08" |
10 | 06'01" | 01:01'09" |
11 | 06'06" | 01:07'15" |
12 | 06'17" | 01:13'32" |
13 | 05'58" | 01:19'30" |
14 | 06'30" | 01:26'00" |
14.2 | 06'54" | 01:27'08" |