42.8 km | 03:11:34 | 04:28/km日期: 2022-01-11 18:38 - 總爬升: 264 m - 平均心率: 158 - 卡路里: 1811 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 69% - PM2.5: 普通(53)
Pace: 04'31" / 04'32" / 04'29" / 04'34" / 04'36" / 04'32" / 05'15" / 04'35" / 04'33" / 04'32" / 04'31" / 04'29" / 04'31" / 04'35" / 04'34" / 04'34" / 04'35" / 04'36" / 04'32" / 04'57" / 04'32" / 04'31" / 04'31" / 04'33" / 04'27" / 04'27" / 04'27" / 04'28" / 04'28" / 04'29" / 04'27" / 04'25" / 04'23" / 04'22" / 04'22" / 04'21" / 04'24" / 04'20" / 04'28" / 04'20" / 04'23" / 04'11" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 414 / 414 |
| 2 | | 04'27" (+00'24") | 416 / 831 |
| 3 | | 04'37" (+00'34") | 394 / 1225 |
| 4 | | 04'34" (+00'31") | 407 / 1632 |
| 5 | | 04'28" (+00'25") | 415 / 2048 |
| 6 | | 04'30" (+00'27") | 409 / 2457 |
| 7 | | 04'26" (+00'23") | 408 / 2866 |
| 8 | | 04'37" (+00'34") | 400 / 3267 |
| 9 | | 04'32" (+00'29") | 406 / 3673 |
| 10 | | 04'32" (+00'29") | 411 / 4085 |
| 11 | | 04'30" (+00'27") | 413 / 4498 |
| 12 | | 04'43" (+00'40") | 396 / 4894 |
| 13 | | 04'29" (+00'26") | 413 / 5308 |
| 14 | | 04'35" (+00'32") | 410 / 5719 |
| 15 | | 04'30" (+00'27") | 409 / 6129 |
| 16 | | 04'35" (+00'32") | 411 / 6540 |
| 17 | | 04'32" (+00'29") | 406 / 6947 |
| 18 | | 04'30" (+00'27") | 407 / 7355 |
| 19 | | 04'32" (+00'29") | 406 / 7761 |
| 20 | | 04'38" (+00'35") | 400 / 8162 |
| 21 | | 04'33" (+00'30") | 407 / 8569 |
| 22 | | 04'33" (+00'30") | 410 / 8980 |
| 23 | | 04'32" (+00'29") | 409 / 9389 |
| 24 | | 04'30" (+00'27") | 413 / 9802 |
| 25 | | 04'26" (+00'23") | 417 / 10220 |
| 26 | | 04'35" (+00'32") | 405 / 10626 |
| 27 | | 04'31" (+00'28") | 409 / 11035 |
| 28 | | 04'29" (+00'26") | 407 / 11443 |
| 29 | | 04'28" (+00'25") | 415 / 11859 |
| 30 | | 04'32" (+00'29") | 408 / 12267 |
| 31 | | 04'30" (+00'27") | 406 / 12674 |
| 32 | | 04'30" (+00'27") | 407 / 13082 |
| 33 | | 04'31" (+00'28") | 413 / 13496 |
| 34 | | 04'37" (+00'34") | 405 / 13901 |
| 35 | | 04'36" (+00'33") | 405 / 14306 |
| 36 | | 04'31" (+00'28") | 408 / 14714 |
| 37 | | 04'34" (+00'31") | 407 / 15122 |
| 38 | | 04'39" (+00'36") | 406 / 15528 |
| 39 | | 04'29" (+00'26") | 409 / 15938 |
| 40 | | 04'37" (+00'34") | 404 / 16342 |
| 41 | | 04'32" (+00'29") | 403 / 16746 |
| 42 | | 04'35" (+00'32") | 405 / 17151 |
| 43 | | 04'39" (+00'36") | 402 / 17554 |
| 44 | | 04'35" (+00'32") | 404 / 17958 |
| 45 | | 04'30" (+00'27") | 409 / 18367 |
| 46 | | 04'32" (+00'29") | 410 / 18778 |
| 47 | | 04'17" (+00'14") | 427 / 19205 |
| 48 | | 04'28" (+00'25") | 409 / 19614 |
| 49 | | 04'35" (+00'32") | 402 / 20017 |
| 50 | | 04'30" (+00'27") | 405 / 20422 |
| 51 | | 04'31" (+00'28") | 406 / 20828 |
| 52 | | 04'32" (+00'29") | 403 / 21232 |
| 53 | | 04'30" (+00'27") | 406 / 21638 |
| 54 | | 04'32" (+00'29") | 408 / 22047 |
| 55 | | 04'31" (+00'28") | 402 / 22450 |
| 56 | | 04'29" (+00'26") | 410 / 22860 |
| 57 | | 04'35" (+00'32") | 405 / 23266 |
| 58 | | 04'32" (+00'29") | 408 / 23674 |
| 59 | | 04'29" (+00'26") | 407 / 24082 |
| 60 | | 04'24" (+00'21") | 408 / 24491 |
| 61 | | 04'34" (+00'31") | 399 / 24890 |
| 62 | | 04'14" (+00'11") | 415 / 25306 |
| 63 | | 04'31" (+00'28") | 407 / 25713 |
| 64 | | 04'29" (+00'26") | 411 / 26125 |
| 65 | | 04'27" (+00'24") | 406 / 26532 |
| 66 | | 04'28" (+00'25") | 409 / 26942 |
| 67 | | 04'26" (+00'23") | 414 / 27356 |
| 68 | | 04'28" (+00'25") | 405 / 27761 |
| 69 | | 04'24" (+00'21") | 413 / 28175 |
| 70 | | 04'30" (+00'27") | 412 / 28588 |
| 71 | | 04'29" (+00'26") | 402 / 28990 |
| 72 | | 04'33" (+00'30") | 406 / 29397 |
| 73 | | 04'25" (+00'22") | 412 / 29809 |
| 74 | | 04'25" (+00'22") | 409 / 30219 |
| 75 | | 04'27" (+00'24") | 409 / 30628 |
| 76 | | 04'25" (+00'22") | 409 / 31037 |
| 77 | | 04'23" (+00'20") | 414 / 31452 |
| 78 | | 04'26" (+00'23") | 410 / 31862 |
| 79 | | 04'24" (+00'21") | 407 / 32270 |
| 80 | | 04'21" (+00'18") | 412 / 32682 |
| 81 | | 04'25" (+00'22") | 401 / 33084 |
| 82 | | 04'22" (+00'19") | 411 / 33496 |
| 83 | | 04'18" (+00'15") | 410 / 33906 |
| 84 | | 04'22" (+00'19") | 409 / 34316 |
| 85 | | 04'19" (+00'16") | 408 / 34724 |
| 86 | | 04'20" (+00'17") | 408 / 35132 |
| 87 | | 04'18" (+00'15") | 403 / 35536 |
| 88 | | 04'26" (+00'23") | 405 / 35942 |
| 89 | | 04'22" (+00'19") | 409 / 36351 |
| 90 | | 04'24" (+00'21") | 401 / 36753 |
| 91 | | 04'23" (+00'20") | 403 / 37157 |
| 92 | | 04'23" (+00'20") | 403 / 37560 |
| 93 | | 04'18" (+00'15") | 408 / 37969 |
| 94 | | 04'25" (+00'22") | 409 / 38379 |
| 95 | | 04'26" (+00'23") | 405 / 38784 |
| 96 | | 04'24" (+00'21") | 402 / 39186 |
| 97 | | 04'20" (+00'17") | 407 / 39593 |
| 98 | | 04'21" (+00'18") | 405 / 39999 |
| 99 | | 04'24" (+00'21") | 403 / 40402 |
| 100 | | 04'23" (+00'20") | 402 / 40805 |
| 101 | | 04'14" (+00'11") | 401 / 41207 |
| 102 | | 04'07" (+00'04") | 410 / 41617 |
| 103 | | 04'16" (+00'13") | 403 / 42020 |
| 104 | | 04'13" (+00'10") | 403 / 42424 |
| 105 | | 04'03" | 403 / 42828 |
| 106 | | 03'00" | 8 / 42836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 736.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'34" | 00:18'06" |
| 5 | 04'36" | 00:22'42" |
| 6 | 04'32" | 00:27'14" |
| 7 | 05'15" | 00:32'29" |
| 8 | 04'35" | 00:37'04" |
| 9 | 04'33" | 00:41'37" |
| 10 | 04'32" | 00:46'09" |
| 11 | 04'31" | 00:50'40" |
| 12 | 04'29" | 00:55'09" |
| 13 | 04'31" | 00:59'40" |
| 14 | 04'35" | 01:04'15" |
| 15 | 04'34" | 01:08'49" |
| 16 | 04'34" | 01:13'23" |
| 17 | 04'35" | 01:17'58" |
| 18 | 04'36" | 01:22'34" |
| 19 | 04'32" | 01:27'06" |
| 20 | 04'57" | 01:32'03" |
| 21 | 04'32" | 01:36'35" |
| 22 | 04'31" | 01:41'06" |
| 23 | 04'31" | 01:45'37" |
| 24 | 04'33" | 01:50'10" |
| 25 | 04'27" | 01:54'37" |
| 26 | 04'27" | 01:59'04" |
| 27 | 04'27" | 02:03'31" |
| 28 | 04'28" | 02:07'59" |
| 29 | 04'28" | 02:12'27" |
| 30 | 04'29" | 02:16'56" |
| 31 | 04'27" | 02:21'23" |
| 32 | 04'25" | 02:25'48" |
| 33 | 04'23" | 02:30'11" |
| 34 | 04'22" | 02:34'33" |
| 35 | 04'22" | 02:38'55" |
| 36 | 04'21" | 02:43'16" |
| 37 | 04'24" | 02:47'40" |
| 38 | 04'20" | 02:52'00" |
| 39 | 04'28" | 02:56'28" |
| 40 | 04'20" | 03:00'48" |
| 41 | 04'23" | 03:05'11" |
| 42 | 04'11" | 03:09'22" |
| 42.8 | 04'08" | 03:12'50" |
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