9.8 km | 00:56:30 | 05:45/km日期: 2022-01-11 18:57 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 04'46" / 05'37" / 06'01" / 05'31" / 05'13" / 05'52" / 05'53" / 05'01" / 05'49" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 06'52" (+02'05") | 400 / 1400 |
3 | | 04'50" (+00'03") | 1000 / 2400 |
4 | | 07'20" (+02'33") | 400 / 2800 |
5 | | 04'57" (+00'10") | 1000 / 3800 |
6 | | 07'18" (+02'31") | 400 / 4200 |
7 | | 04'53" (+00'06") | 1000 / 5200 |
8 | | 07'16" (+02'29") | 400 / 5600 |
9 | | 04'55" (+00'08") | 1000 / 6600 |
10 | | 07'29" (+02'42") | 400 / 7000 |
11 | | 05'00" (+00'13") | 1000 / 8000 |
12 | | 07'04" (+02'17") | 400 / 8400 |
13 | | 04'58" (+00'11") | 1000 / 9400 |
14 | | 11'33" (+06'46") | 400 / 9800 |
15 | | 07'12" (+02'25") | 20 / 9820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'37" | 00:10'23" |
3 | 06'01" | 00:16'24" |
4 | 05'31" | 00:21'55" |
5 | 05'13" | 00:27'08" |
6 | 05'52" | 00:33'00" |
7 | 05'53" | 00:38'53" |
8 | 05'01" | 00:43'54" |
9 | 05'49" | 00:49'43" |
9.8 | 08'14" | 00:56'29" |