5.4 km | 00:34:39 | 06:21/km日期: 2022-01-05 19:48 - 平均心率: 178 - 卡路里: 395 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'07" / 06'16" / 06'13" / 06'39" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 413 / 413 |
| 2 | | 13'44" (+09'28") | 75 / 489 |
| 3 | | 04'30" (+00'14") | 399 / 889 |
| 4 | | 23'49" (+19'33") | 49 / 938 |
| 5 | | 04'30" (+00'14") | 397 / 1335 |
| 6 | | 21'57" (+17'41") | 51 / 1387 |
| 7 | | 04'29" (+00'13") | 414 / 1801 |
| 8 | | 24'28" (+20'12") | 42 / 1844 |
| 9 | | 04'34" (+00'18") | 405 / 2249 |
| 10 | | 18'43" (+14'27") | 59 / 2309 |
| 11 | | 04'17" (+00'01") | 412 / 2721 |
| 12 | | 36'36" (+32'20") | 32 / 2754 |
| 13 | | 04'24" (+00'08") | 417 / 3172 |
| 14 | | 24'18" (+20'02") | 47 / 3219 |
| 15 | | 04'28" (+00'12") | 404 / 3624 |
| 16 | | 24'42" (+20'26") | 59 / 3683 |
| 17 | | 04'36" (+00'20") | 405 / 4088 |
| 18 | | 24'58" (+20'42") | 45 / 4134 |
| 19 | | 04'31" (+00'15") | 412 / 4546 |
| 20 | | 22'17" (+18'01") | 50 / 4596 |
| 21 | | 04'36" (+00'20") | 400 / 4997 |
| 22 | | 22'51" (+18'35") | 49 / 5046 |
| 23 | | 04'39" (+00'23") | 401 / 5448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 34.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'39" | 00:25'15" |
| 5 | 06'24" | 00:31'39" |
| 5.4 | 06'41" | 00:34'39" |
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