14.0 km | 01:15:25 | 05:22/km日期: 2022-01-10 21:09 - 總爬升: 342 m - 平均心率: 159 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'00" / 05'13" / 05'23" / 05'20" / 05'13" / 05'25" / 05'36" / 05'15" / 05'16" / 05'30" / 05'41" / 05'37" / 05'32" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 1000 / 11000 |
| 12 | | 05'37" (+00'37") | 1000 / 12000 |
| 13 | | 05'31" (+00'31") | 1000 / 13000 |
| 14 | | 05'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+01'07") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
224.50 km 
ASICS GT-2000 10 累積 :
490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'23" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'25" | 00:31'34" |
| 7 | 05'36" | 00:37'10" |
| 8 | 05'15" | 00:42'25" |
| 9 | 05'16" | 00:47'41" |
| 10 | 05'30" | 00:53'11" |
| 11 | 05'41" | 00:58'52" |
| 12 | 05'37" | 01:04'29" |
| 13 | 05'32" | 01:10'01" |
| 14 | 05'19" | 01:15'20" |
| 14.0 | 05'54" | 01:15'25" |
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