12.7 km | 00:52:45 | 04:09/km日期: 2022-01-11 19:24 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62% - PM2.5: 不佳(58)
Pace: 04'24" / 04'16" / 03'59" / 04'21" / 04'18" / 04'03" / 04'17" / 04'06" / 04'06" / 04'05" / 04'09" / 04'10" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'24") | 393 / 393 |
| 2 | | 04'26" (+00'33") | 382 / 776 |
| 3 | | 04'10" (+00'17") | 409 / 1186 |
| 4 | | 04'14" (+00'21") | 397 / 1584 |
| 5 | | 04'35" (+00'42") | 363 / 1947 |
| 6 | | 03'53" | 430 / 2378 |
| 7 | | 04'06" (+00'13") | 414 / 2792 |
| 8 | | 04'13" (+00'20") | 401 / 3193 |
| 9 | | 04'25" (+00'32") | 381 / 3574 |
| 10 | | 04'14" (+00'21") | 399 / 3974 |
| 11 | | 04'09" (+00'16") | 405 / 4380 |
| 12 | | 04'07" (+00'14") | 411 / 4791 |
| 13 | | 04'14" (+00'21") | 404 / 5195 |
| 14 | | 04'12" (+00'19") | 408 / 5604 |
| 15 | | 04'08" (+00'15") | 417 / 6021 |
| 16 | | 04'19" (+00'26") | 393 / 6415 |
| 17 | | 04'06" (+00'13") | 419 / 6835 |
| 18 | | 04'14" (+00'21") | 404 / 7239 |
| 19 | | 04'10" (+00'17") | 411 / 7651 |
| 20 | | 03'58" (+00'05") | 428 / 8080 |
| 21 | | 04'06" (+00'13") | 422 / 8502 |
| 22 | | 04'09" (+00'16") | 413 / 8916 |
| 23 | | 04'02" (+00'09") | 428 / 9344 |
| 24 | | 04'04" (+00'11") | 423 / 9767 |
| 25 | | 04'11" (+00'18") | 409 / 10176 |
| 26 | | 04'09" (+00'16") | 412 / 10589 |
| 27 | | 04'09" (+00'16") | 414 / 11003 |
| 28 | | 04'08" (+00'15") | 414 / 11418 |
| 29 | | 04'05" (+00'12") | 423 / 11841 |
| 30 | | 04'09" (+00'16") | 415 / 12257 |
| 31 | | 03'35" | 419 / 12676 |
1月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'16" | 00:08'40" |
| 3 | 03'59" | 00:12'39" |
| 4 | 04'21" | 00:17'00" |
| 5 | 04'18" | 00:21'18" |
| 6 | 04'03" | 00:25'21" |
| 7 | 04'17" | 00:29'38" |
| 8 | 04'06" | 00:33'44" |
| 9 | 04'06" | 00:37'50" |
| 10 | 04'05" | 00:41'55" |
| 11 | 04'09" | 00:46'04" |
| 12 | 04'10" | 00:50'14" |
| 12.7 | 03'43" | 00:52'45" |
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