29.1 km | 02:55:45 | 06:01/km日期: 2022-01-09 07:38 - 平均心率: 156 - 卡路里: 1465 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'45" / 06'22" / 06'23" / 06'16" / 06'11" / 06'09" / 06'06" / 06'03" / 06'03" / 06'01" / 05'57" / 06'02" / 06'01" / 05'55" / 06'13" / 05'52" / 05'52" / 05'55" / 05'54" / 05'56" / 06'59" / 05'53" / 05'47" / 05'59" / 06'01" / 05'56" / 06'40" / 05'56" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'19") | 1000 / 18000 |
| 19 | | 05'53" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'19") | 1000 / 20000 |
| 21 | | 06'05" (+00'29") | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 1000 / 22000 |
| 23 | | 05'47" (+00'11") | 1000 / 23000 |
| 24 | | 05'58" (+00'22") | 1000 / 24000 |
| 25 | | 06'01" (+00'25") | 1000 / 25000 |
| 26 | | 05'56" (+00'20") | 1000 / 26000 |
| 27 | | 05'51" (+00'15") | 1000 / 27000 |
| 28 | | 05'56" (+00'20") | 1000 / 28000 |
| 29 | | 05'36" | 1000 / 29000 |
| 30 | | 05'20" | 139 / 29139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'09" | 00:38'06" |
| 7 | 06'06" | 00:44'12" |
| 8 | 06'03" | 00:50'15" |
| 9 | 06'03" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 05'57" | 01:08'16" |
| 12 | 06'02" | 01:14'18" |
| 13 | 06'01" | 01:20'19" |
| 14 | 05'55" | 01:26'14" |
| 15 | 06'13" | 01:32'27" |
| 16 | 05'52" | 01:38'19" |
| 17 | 05'52" | 01:44'11" |
| 18 | 05'55" | 01:50'06" |
| 19 | 05'54" | 01:56'00" |
| 20 | 05'56" | 02:01'56" |
| 21 | 06'59" | 02:08'55" |
| 22 | 05'53" | 02:14'48" |
| 23 | 05'47" | 02:20'35" |
| 24 | 05'59" | 02:26'34" |
| 25 | 06'01" | 02:32'35" |
| 26 | 05'56" | 02:38'31" |
| 27 | 06'40" | 02:45'11" |
| 28 | 05'56" | 02:51'07" |
| 29 | 05'36" | 02:56'43" |
| 29.1 | 05'23" | 02:57'28" |
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