12.1 km | 01:20:05 | 06:36/km日期: 2022-01-09 06:40 - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 07'05" / 07'07" / 06'49" / 06'46" / 06'29" / 06'30" / 06'20" / 06'22" / 06'34" / 06'31" / 06'31" / 06'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'35") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 07'09" (+00'55") | 311 / 4311 |
| 6 | | 06'14" | 1000 / 5311 |
| 7 | | 06'25" (+00'11") | 1000 / 6311 |
| 8 | | 06'18" (+00'04") | 1000 / 7311 |
| 9 | | 06'27" (+00'13") | 1000 / 8311 |
| 10 | | 06'31" (+00'17") | 1000 / 9311 |
| 11 | | 06'33" (+00'19") | 1000 / 10311 |
| 12 | | 06'26" (+00'12") | 1000 / 11311 |
| 13 | | 06'26" (+00'12") | 783 / 12094 |
| 14 | | 05'33" | 15 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 06'49" | 00:21'01" |
| 4 | 06'46" | 00:27'47" |
| 5 | 06'29" | 00:34'16" |
| 6 | 06'30" | 00:40'46" |
| 7 | 06'20" | 00:47'06" |
| 8 | 06'22" | 00:53'28" |
| 9 | 06'34" | 01:00'02" |
| 10 | 06'31" | 01:06'33" |
| 11 | 06'31" | 01:13'04" |
| 12 | 06'32" | 01:19'36" |
| 12.1 | 04'32" | 01:20'06" |
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