15.2 km | 01:41:45 | 06:42/km日期: 2022-01-09 14:48 - 總爬升: 300 m - 地點: 練功場大崗山 - 天氣: 晴朗風大 - 平均心率: 128 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'21" / 06'24" / 06'23" / 06'33" / 06'42" / 06'26" / 06'26" / 06'55" / 06'20" / 06'17" / 06'02" / 06'01" / 06'05" / 06'08" / 10'52" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 10'52" (+04'51") | 1000 / 15000 |
| 16 | | 11'06" (+05'05") | 164 / 15164 |
佛祖保佑我無傷訓練
山神助我恢復突破
慢慢來慢慢來😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
296.34 km 
美津濃 28.5 累積 :
980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'24" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'33" | 00:25'41" |
| 5 | 06'42" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'26" | 00:45'15" |
| 8 | 06'55" | 00:52'10" |
| 9 | 06'20" | 00:58'30" |
| 10 | 06'17" | 01:04'47" |
| 11 | 06'02" | 01:10'49" |
| 12 | 06'01" | 01:16'50" |
| 13 | 06'05" | 01:22'55" |
| 14 | 06'08" | 01:29'03" |
| 15 | 10'52" | 01:39'55" |
| 15.2 | 11'06" | 01:41'45" |
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