42.9 km | 06:21:21 | 08:52/km日期: 2015-06-07 05:42 - 卡路里: 2694 Cal - 溫度: 24°C - 濕度: 100%
Pace: 09'01" / 05'58" / 07'58" / 06'05" / 06'04" / 08'04" / 06'38" / 11'37" / 06'52" / 07'10" / 07'20" / 08'10" / 06'53" / 11'15" / 08'35" / 11'32" / 08'38" / 07'02" / 07'01" / 08'52" / 07'23" / 13'37" / 07'24" / 06'48" / 12'03" / 06'55" / 14'22" / 09'03" / 07'50" / 10'40" / 12'38" / 10'41" / 07'37" / 08'52" / 06'53" / 08'55" / 08'50" / 09'42" / 10'01" / 10'08" / 10'42" / 08'56" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'02") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 07'58" (+02'00") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 06'04" (+00'06") | 1000 / 5000 |
6 | | 08'04" (+02'06") | 1000 / 6000 |
7 | | 06'38" (+00'40") | 1000 / 7000 |
8 | | 11'36" (+05'38") | 1000 / 8000 |
9 | | 06'50" (+00'52") | 1000 / 9000 |
10 | | 07'11" (+01'13") | 1000 / 10000 |
11 | | 07'19" (+01'21") | 1000 / 11000 |
12 | | 08'10" (+02'12") | 1000 / 12000 |
13 | | 06'52" (+00'54") | 1000 / 13000 |
14 | | 11'14" (+05'16") | 1000 / 14000 |
15 | | 08'35" (+02'37") | 1000 / 15000 |
16 | | 11'32" (+05'34") | 1000 / 16000 |
17 | | 08'36" (+02'38") | 1000 / 17000 |
18 | | 07'02" (+01'04") | 1000 / 18000 |
19 | | 07'01" (+01'03") | 1000 / 19000 |
20 | | 08'51" (+02'53") | 1000 / 20000 |
21 | | 07'23" (+01'25") | 1000 / 21000 |
22 | | 13'36" (+07'38") | 1000 / 22000 |
23 | | 07'25" (+01'27") | 1000 / 23000 |
24 | | 06'48" (+00'50") | 1000 / 24000 |
25 | | 12'02" (+06'04") | 1000 / 25000 |
26 | | 06'54" (+00'56") | 1000 / 26000 |
27 | | 14'22" (+08'24") | 1000 / 27000 |
28 | | 09'03" (+03'05") | 1000 / 28000 |
29 | | 07'50" (+01'52") | 1000 / 29000 |
30 | | 10'39" (+04'41") | 1000 / 30000 |
31 | | 12'37" (+06'39") | 1000 / 31000 |
32 | | 10'40" (+04'42") | 1000 / 32000 |
33 | | 07'37" (+01'39") | 1000 / 33000 |
34 | | 08'51" (+02'53") | 1000 / 34000 |
35 | | 06'52" (+00'54") | 1000 / 35000 |
36 | | 08'54" (+02'56") | 1000 / 36000 |
37 | | 08'49" (+02'51") | 1000 / 37000 |
38 | | 09'42" (+03'44") | 1000 / 38000 |
39 | | 10'01" (+04'03") | 1000 / 39000 |
40 | | 10'07" (+04'09") | 1000 / 40000 |
41 | | 10'43" (+04'45") | 1000 / 41000 |
42 | | 08'55" (+02'57") | 1000 / 42000 |
43 | | 11'10" (+05'12") | 949 / 42949 |
6月累積里程 :
187.84 km MIZUNO WAVE Creation 14 8KN-30030 累積 :
5022.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'58" | 00:14'59" |
3 | 07'58" | 00:22'57" |
4 | 06'05" | 00:29'02" |
5 | 06'04" | 00:35'06" |
6 | 08'04" | 00:43'10" |
7 | 06'38" | 00:49'48" |
8 | 11'37" | 01:01'25" |
9 | 06'52" | 01:08'17" |
10 | 07'10" | 01:15'27" |
11 | 07'20" | 01:22'47" |
12 | 08'10" | 01:30'57" |
13 | 06'53" | 01:37'50" |
14 | 11'15" | 01:49'05" |
15 | 08'35" | 01:57'40" |
16 | 11'32" | 02:09'12" |
17 | 08'38" | 02:17'50" |
18 | 07'02" | 02:24'52" |
19 | 07'01" | 02:31'53" |
20 | 08'52" | 02:40'45" |
21 | 07'23" | 02:48'08" |
22 | 13'37" | 03:01'45" |
23 | 07'24" | 03:09'09" |
24 | 06'48" | 03:15'57" |
25 | 12'03" | 03:28'00" |
26 | 06'55" | 03:34'55" |
27 | 14'22" | 03:49'17" |
28 | 09'03" | 03:58'20" |
29 | 07'50" | 04:06'10" |
30 | 10'40" | 04:16'50" |
31 | 12'38" | 04:29'28" |
32 | 10'41" | 04:40'09" |
33 | 07'37" | 04:47'46" |
34 | 08'52" | 04:56'38" |
35 | 06'53" | 05:03'31" |
36 | 08'55" | 05:12'26" |
37 | 08'50" | 05:21'16" |
38 | 09'42" | 05:30'58" |
39 | 10'01" | 05:40'59" |
40 | 10'08" | 05:51'07" |
41 | 10'42" | 06:01'49" |
42 | 08'56" | 06:10'45" |
42.9 | 11'09" | 06:21'21" |