14.2 km | 01:50:51 | 07:49/km日期: 2022-01-09 05:30 - 平均心率: 132 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'30" / 07'53" / 06'02" / 07'06" / 06'45" / 06'45" / 09'52" / 06'05" / 06'53" / 06'50" / 14'59" / 07'10" / 07'48" / 07'28" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'28") | 1000 / 1000 |
| 2 | | 07'52" (+01'50") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 07'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'37") | 558 / 5558 |
| 7 | | 06'27" (+00'25") | 1000 / 6558 |
| 8 | | 09'47" (+03'45") | 1000 / 7558 |
| 9 | | 06'47" (+00'45") | 1000 / 8558 |
| 10 | | 06'36" (+00'34") | 1000 / 9558 |
| 11 | | 15'04" (+09'02") | 1000 / 10558 |
| 12 | | 07'13" (+01'11") | 1000 / 11558 |
| 13 | | 08'00" (+01'58") | 1000 / 12558 |
| 14 | | 06'10" (+00'08") | 1000 / 13558 |
| 15 | | 09'18" (+03'16") | 614 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 260.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'53" | 00:15'23" |
| 3 | 06'02" | 00:21'25" |
| 4 | 07'06" | 00:28'31" |
| 5 | 06'45" | 00:35'16" |
| 6 | 06'45" | 00:42'01" |
| 7 | 09'52" | 00:51'53" |
| 8 | 06'05" | 00:57'58" |
| 9 | 06'53" | 01:04'51" |
| 10 | 06'50" | 01:11'41" |
| 11 | 14'59" | 01:26'40" |
| 12 | 07'10" | 01:33'50" |
| 13 | 07'48" | 01:41'38" |
| 14 | 07'28" | 01:49'06" |
| 14.2 | 10'04" | 01:50'51" |
展開計圈分析
留言 
