10.0 km | 02:49:52 | 16:57/km日期: 2022-01-09 07:33 - 總爬升: 127 m - 平均心率: 100 - 卡路里: 679 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 15'02" / 80'49" / 12'42" / 21'21" / 11'36" / 20'17" / 12'24" / 12'12" / 38'57" / 12'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+03'26") | 1000 / 1000 |
| 2 | | 12'15" (+00'39") | 1000 / 2000 |
| 3 | | 12'41" (+01'05") | 1000 / 3000 |
| 4 | | 21'20" (+09'44") | 1000 / 4000 |
| 5 | | 11'36" | 1000 / 5000 |
| 6 | | 20'15" (+08'39") | 1000 / 6000 |
| 7 | | 12'24" (+00'48") | 1000 / 7000 |
| 8 | | 12'12" (+00'36") | 1000 / 8000 |
| 9 | | 38'56" (+27'20") | 1000 / 9000 |
| 10 | | 12'57" (+01'21") | 1000 / 10000 |
| 11 | | 10'52" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 296.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 80'49" | 01:35'51" |
| 3 | 12'42" | 01:48'33" |
| 4 | 21'21" | 02:09'54" |
| 5 | 11'36" | 02:21'30" |
| 6 | 20'17" | 02:41'47" |
| 7 | 12'24" | 02:54'11" |
| 8 | 12'12" | 03:06'23" |
| 9 | 38'57" | 03:45'20" |
| 10 | 12'57" | 03:58'17" |
| 10.0 | 10'00" | 03:58'26" |
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