8.0 km | 00:45:50 | 05:41/km日期: 2022-01-08 15:40 - 平均心率: 147 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'37" / 05'35" / 05'41" / 05'48" / 05'43" / 05'58" / 05'52" / 05'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 500 / 500 |
| 2 | | 05'39" (+00'25") | 500 / 1000 |
| 3 | | 05'35" (+00'21") | 500 / 1500 |
| 4 | | 05'34" (+00'20") | 500 / 2000 |
| 5 | | 05'36" (+00'22") | 500 / 2500 |
| 6 | | 05'45" (+00'31") | 500 / 3000 |
| 7 | | 05'50" (+00'36") | 500 / 3500 |
| 8 | | 05'44" (+00'30") | 500 / 4000 |
| 9 | | 05'50" (+00'36") | 500 / 4500 |
| 10 | | 05'36" (+00'22") | 500 / 5000 |
| 11 | | 05'57" (+00'43") | 500 / 5500 |
| 12 | | 05'58" (+00'44") | 500 / 6000 |
| 13 | | 05'54" (+00'40") | 500 / 6500 |
| 14 | | 05'49" (+00'35") | 500 / 7000 |
| 15 | | 05'15" (+00'01") | 500 / 7500 |
| 16 | | 05'14" | 500 / 8000 |
| 17 | | 07'46" (+02'32") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 42.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'58" | 00:34'22" |
| 7 | 05'52" | 00:40'14" |
| 8 | 05'16" | 00:45'30" |
| 8.0 | 07'36" | 00:45'50" |
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