19.9 km | 05:00:37 | 15:05/km日期: 2021-12-11 07:00 - 總爬升: 1159 m - 平均心率: 156 - 卡路里: 2855 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'51" / 22'55" / 21'18" / 10'45" / 09'44" / 12'56" / 10'53" / 08'02" / 08'29" / 12'56" / 18'25" / 25'25" / 19'59" / 14'37" / 15'13" / 23'46" / 17'49" / 20'59" / 09'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 22'54" (+17'03") | 1000 / 2000 |
| 3 | | 21'17" (+15'26") | 1000 / 3000 |
| 4 | | 10'45" (+04'54") | 1000 / 4000 |
| 5 | | 09'43" (+03'52") | 1000 / 5000 |
| 6 | | 12'56" (+07'05") | 1000 / 6000 |
| 7 | | 10'52" (+05'01") | 1000 / 7000 |
| 8 | | 08'01" (+02'10") | 1000 / 8000 |
| 9 | | 08'29" (+02'38") | 1000 / 9000 |
| 10 | | 12'56" (+07'05") | 1000 / 10000 |
| 11 | | 18'25" (+12'34") | 1000 / 11000 |
| 12 | | 25'24" (+19'33") | 1000 / 12000 |
| 13 | | 19'59" (+14'08") | 1000 / 13000 |
| 14 | | 14'36" (+08'45") | 1000 / 14000 |
| 15 | | 15'12" (+09'21") | 1000 / 15000 |
| 16 | | 23'46" (+17'55") | 1000 / 16000 |
| 17 | | 17'49" (+11'58") | 1000 / 17000 |
| 18 | | 20'58" (+15'07") | 1000 / 18000 |
| 19 | | 09'34" (+03'43") | 1000 / 19000 |
| 20 | | 12'03" (+06'12") | 916 / 19916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 22'55" | 00:28'46" |
| 3 | 21'18" | 00:50'04" |
| 4 | 10'45" | 01:00'49" |
| 5 | 09'44" | 01:10'33" |
| 6 | 12'56" | 01:23'29" |
| 7 | 10'53" | 01:34'22" |
| 8 | 08'02" | 01:42'24" |
| 9 | 08'29" | 01:50'53" |
| 10 | 12'56" | 02:03'49" |
| 11 | 18'25" | 02:22'14" |
| 12 | 25'25" | 02:47'39" |
| 13 | 19'59" | 03:07'38" |
| 14 | 14'37" | 03:22'15" |
| 15 | 15'13" | 03:37'28" |
| 16 | 23'46" | 04:01'14" |
| 17 | 17'49" | 04:19'03" |
| 18 | 20'59" | 04:40'02" |
| 19 | 09'34" | 04:49'36" |
| 19.9 | 07'58" | 04:56'54" |
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