10.4 km | 00:56:17 | 05:25/km日期: 2022-01-06 11:57 - 平均心率: 155 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'04" / 05'05" / 04'50" / 05'10" / 05'01" / 05'25" / 05'17" / 05'22" / 05'32" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 1000 / 1000 |
| 2 | | 05'43" (+01'40") | 579 / 1579 |
| 3 | | 04'08" (+00'05") | 600 / 2179 |
| 4 | | 06'02" (+01'59") | 400 / 2579 |
| 5 | | 04'03" | 600 / 3179 |
| 6 | | 06'45" (+02'42") | 400 / 3579 |
| 7 | | 04'06" (+00'03") | 600 / 4179 |
| 8 | | 06'22" (+02'19") | 400 / 4579 |
| 9 | | 04'12" (+00'09") | 600 / 5179 |
| 10 | | 07'03" (+03'00") | 400 / 5579 |
| 11 | | 04'18" (+00'15") | 600 / 6179 |
| 12 | | 06'50" (+02'47") | 400 / 6579 |
| 13 | | 04'13" (+00'10") | 600 / 7179 |
| 14 | | 06'57" (+02'54") | 400 / 7579 |
| 15 | | 04'20" (+00'17") | 600 / 8179 |
| 16 | | 07'15" (+03'12") | 400 / 8579 |
| 17 | | 04'20" (+00'17") | 600 / 9179 |
| 18 | | 06'54" (+02'51") | 400 / 9579 |
| 19 | | 06'07" (+02'04") | 810 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'05" | 00:11'09" |
| 3 | 04'50" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'01" | 00:26'10" |
| 6 | 05'25" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'22" | 00:42'14" |
| 9 | 05'32" | 00:47'46" |
| 10 | 06'09" | 00:53'55" |
| 10.4 | 06'04" | 00:56'17" |
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