11.2 km | 01:17:27 | 06:55/km日期: 2022-01-07 18:27 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'55" / 09'52" / 05'29" / 04'52" / 08'08" / 05'16" / 05'18" / 05'21" / 07'58" / 05'25" / 10'42" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'44") | 1000 / 1000 |
| 2 | | 06'27" (+02'17") | 504 / 1504 |
| 3 | | 21'54" (+17'44") | 69 / 1574 |
| 4 | | 04'16" (+00'06") | 91 / 1666 |
| 5 | | 39'26" (+35'16") | 38 / 1704 |
| 6 | | 04'22" (+00'12") | 88 / 1792 |
| 7 | | 14'50" (+10'40") | 236 / 2029 |
| 8 | | 04'52" (+00'42") | 404 / 2433 |
| 9 | | 04'48" (+00'38") | 409 / 2842 |
| 10 | | 04'52" (+00'42") | 407 / 3250 |
| 11 | | 04'58" (+00'48") | 399 / 3650 |
| 12 | | 04'55" (+00'45") | 400 / 4051 |
| 13 | | 01:04'37" (+00'27") | 46 / 4097 |
| 14 | | 05'20" (+01'10") | 399 / 4497 |
| 15 | | 05'11" (+01'01") | 413 / 4910 |
| 16 | | 05'23" (+01'13") | 396 / 5306 |
| 17 | | 05'13" (+01'03") | 410 / 5717 |
| 18 | | 05'28" (+01'18") | 392 / 6109 |
| 19 | | 05'17" (+01'07") | 405 / 6515 |
| 20 | | 05'16" (+01'06") | 405 / 6920 |
| 21 | | 05'16" (+01'06") | 402 / 7322 |
| 22 | | 05'15" (+01'05") | 402 / 7724 |
| 23 | | 05'17" (+01'07") | 401 / 8126 |
| 24 | | 57'50" (+53'40") | 51 / 8178 |
| 25 | | 05'25" (+01'15") | 391 / 8569 |
| 26 | | 05'20" (+01'10") | 399 / 8969 |
| 27 | | 05'22" (+01'12") | 397 / 9367 |
| 28 | | 05'26" (+01'16") | 396 / 9763 |
| 29 | | 05'13" (+01'03") | 402 / 10166 |
| 30 | | 01:41'22" (+37'12") | 28 / 10195 |
| 31 | | 06'58" (+02'48") | 745 / 10940 |
| 32 | | 03:35'29" (+31'19") | 6 / 10947 |
| 33 | | 04'10" | 94 / 11042 |
| 34 | | 48'50" (+44'40") | 31 / 11073 |
| 35 | | 04'26" (+00'16") | 86 / 11159 |
| 36 | | 08'00" (+03'50") | 17 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 188.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'52" | 00:16'47" |
| 3 | 05'29" | 00:22'16" |
| 4 | 04'52" | 00:27'08" |
| 5 | 08'08" | 00:35'16" |
| 6 | 05'16" | 00:40'32" |
| 7 | 05'18" | 00:45'50" |
| 8 | 05'21" | 00:51'11" |
| 9 | 07'58" | 00:59'09" |
| 10 | 05'25" | 01:04'34" |
| 11 | 10'42" | 01:15'16" |
| 11.2 | 12'36" | 01:17'30" |
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