11.1 km | 01:17:28 | 06:58/km日期: 2022-01-07 18:27 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'56" / 10'40" / 04'55" / 04'56" / 08'18" / 05'22" / 05'21" / 05'14" / 08'02" / 05'14" / 10'41" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'04") | 1000 / 1000 |
| 2 | | 06'36" (+02'46") | 495 / 1495 |
| 3 | | 26'16" (+22'26") | 57 / 1552 |
| 4 | | 04'26" (+00'36") | 87 / 1640 |
| 5 | | 01:06'24" (+02'34") | 22 / 1663 |
| 6 | | 03'50" | 99 / 1762 |
| 7 | | 15'21" (+11'31") | 228 / 1991 |
| 8 | | 04'56" (+01'06") | 405 / 2396 |
| 9 | | 04'57" (+01'07") | 393 / 2789 |
| 10 | | 04'56" (+01'06") | 402 / 3192 |
| 11 | | 04'56" (+01'06") | 401 / 3593 |
| 12 | | 04'55" (+01'05") | 401 / 3994 |
| 13 | | 01:25'37" (+21'47") | 35 / 4030 |
| 14 | | 05'20" (+01'30") | 398 / 4428 |
| 15 | | 05'25" (+01'35") | 395 / 4823 |
| 16 | | 05'25" (+01'35") | 393 / 5216 |
| 17 | | 05'20" (+01'30") | 400 / 5617 |
| 18 | | 05'24" (+01'34") | 396 / 6014 |
| 19 | | 05'21" (+01'31") | 399 / 6414 |
| 20 | | 05'21" (+01'31") | 399 / 6813 |
| 21 | | 05'21" (+01'31") | 396 / 7210 |
| 22 | | 05'15" (+01'25") | 402 / 7612 |
| 23 | | 05'11" (+01'21") | 408 / 8020 |
| 24 | | 01:20'13" (+16'23") | 37 / 8058 |
| 25 | | 05'15" (+01'25") | 404 / 8462 |
| 26 | | 05'15" (+01'25") | 405 / 8868 |
| 27 | | 05'16" (+01'26") | 406 / 9274 |
| 28 | | 05'13" (+01'23") | 412 / 9686 |
| 29 | | 05'09" (+01'19") | 408 / 10095 |
| 30 | | 02:11'12" (+07'22") | 22 / 10117 |
| 31 | | 06'53" (+03'03") | 757 / 10875 |
| 32 | | 01:45'38" (+41'48") | 14 / 10889 |
| 33 | | 04'29" (+00'39") | 87 / 10976 |
| 34 | | 48'24" (+44'34") | 31 / 11008 |
| 35 | | 04'20" (+00'30") | 88 / 11096 |
| 36 | | 08'04" (+04'14") | 18 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 195.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'40" | 00:17'36" |
| 3 | 04'55" | 00:22'31" |
| 4 | 04'56" | 00:27'27" |
| 5 | 08'18" | 00:35'45" |
| 6 | 05'22" | 00:41'07" |
| 7 | 05'21" | 00:46'28" |
| 8 | 05'14" | 00:51'42" |
| 9 | 08'02" | 00:59'44" |
| 10 | 05'14" | 01:04'58" |
| 11 | 10'41" | 01:15'39" |
| 11.1 | 16'01" | 01:17'30" |
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