85.6 km | 12:07:28 | 08:29/km日期: 2022-01-01 06:01 - 總爬升: 335 m - 平均心率: 134 - 卡路里: 6452 Cal - 平均步頻: 160 - PM2.5: 良好(10)
Pace: 07'49" / 06'31" / 06'17" / 05'53" / 08'47" / 06'30" / 06'23" / 07'03" / 09'57" / 06'44" / 08'11" / 05'57" / 10'45" / 06'20" / 11'36" / 06'24" / 06'07" / 06'05" / 08'13" / 06'24" / 06'17" / 06'09" / 08'25" / 06'18" / 08'48" / 06'33" / 06'25" / 07'05" / 06'20" / 06'10" / 09'03" / 06'30" / 06'36" / 06'36" / 06'25" / 10'01" / 06'31" / 06'59" / 10'14" / 06'08" / 07'18" / 06'03" / 44'30" / 20'05" / 07'01" / 06'45" / 06'50" / 06'31" / 07'33" / 08'09" / 06'24" / 06'27" / 06'27" / 07'26" / 06'53" / 11'52" / 11'41" / 08'57" / 06'36" / 08'04" / 09'26" / 14'23" / 06'45" / 07'53" / 08'39" / 09'03" / 08'49" / 07'48" / 06'41" / 08'45" / 06'52" / 22'00" / 06'52" / 06'31" / 06'29" / 09'58" / 11'01" / 08'32" / 12'51" / 07'47" / 08'23" / 07'31" / 08'16" / 08'25" / 09'14" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 08'46" (+03'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 581 / 5581 |
| 7 | | 06'23" (+00'57") | 1000 / 6581 |
| 8 | | 06'53" (+01'27") | 1000 / 7581 |
| 9 | | 10'19" (+04'53") | 1000 / 8581 |
| 10 | | 05'26" | 1000 / 9581 |
| 11 | | 09'15" (+03'49") | 1000 / 10581 |
| 12 | | 06'04" (+00'38") | 1000 / 11581 |
| 13 | | 10'53" (+05'27") | 1000 / 12581 |
| 14 | | 06'07" (+00'41") | 1000 / 13581 |
| 15 | | 09'37" (+04'11") | 1000 / 14581 |
| 16 | | 06'26" (+01'00") | 1000 / 15581 |
| 17 | | 06'13" (+00'47") | 1000 / 16581 |
| 18 | | 06'07" (+00'41") | 1000 / 17581 |
| 19 | | 07'23" (+01'57") | 1000 / 18581 |
| 20 | | 07'02" (+01'36") | 1000 / 19581 |
| 21 | | 06'22" (+00'56") | 1000 / 20581 |
| 22 | | 06'11" (+00'45") | 1000 / 21581 |
| 23 | | 08'43" (+03'17") | 1000 / 22581 |
| 24 | | 05'58" (+00'32") | 1000 / 23581 |
| 25 | | 08'29" (+03'03") | 1000 / 24581 |
| 26 | | 06'38" (+01'12") | 1000 / 25581 |
| 27 | | 06'29" (+01'03") | 1000 / 26581 |
| 28 | | 06'25" (+00'59") | 1000 / 27581 |
| 29 | | 07'09" (+01'43") | 1000 / 28581 |
| 30 | | 06'13" (+00'47") | 1000 / 29581 |
| 31 | | 06'25" (+00'59") | 1000 / 30581 |
| 32 | | 08'31" (+03'05") | 1000 / 31581 |
| 33 | | 06'31" (+01'05") | 1000 / 32581 |
| 34 | | 06'28" (+01'02") | 1000 / 33581 |
| 35 | | 06'37" (+01'11") | 1000 / 34581 |
| 36 | | 09'52" (+04'26") | 1000 / 35581 |
| 37 | | 06'30" (+01'04") | 1000 / 36581 |
| 38 | | 06'30" (+01'04") | 1000 / 37581 |
| 39 | | 09'58" (+04'32") | 1000 / 38581 |
| 40 | | 07'01" (+01'35") | 1000 / 39581 |
| 41 | | 07'15" (+01'49") | 1000 / 40581 |
| 42 | | 06'09" (+00'43") | 1000 / 41581 |
| 43 | | 41'41" (+36'15") | 1000 / 42581 |
| 44 | | 19'26" (+14'00") | 1000 / 43581 |
| 45 | | 08'00" (+02'34") | 1000 / 44581 |
| 46 | | 07'11" (+01'45") | 1000 / 45581 |
| 47 | | 06'55" (+01'29") | 1000 / 46581 |
| 48 | | 06'34" (+01'08") | 1000 / 47581 |
| 49 | | 07'37" (+02'11") | 1000 / 48581 |
| 50 | | 06'40" (+01'14") | 1000 / 49581 |
| 51 | | 07'44" (+02'18") | 1000 / 50581 |
| 52 | | 06'24" (+00'58") | 1000 / 51581 |
| 53 | | 06'25" (+00'59") | 1000 / 52581 |
| 54 | | 06'58" (+01'32") | 1000 / 53581 |
| 55 | | 07'26" (+02'00") | 1000 / 54581 |
| 56 | | 07'11" (+01'45") | 1000 / 55581 |
| 57 | | 16'13" (+10'47") | 1000 / 56581 |
| 58 | | 08'56" (+03'30") | 1000 / 57581 |
| 59 | | 06'44" (+01'18") | 1000 / 58581 |
| 60 | | 07'44" (+02'18") | 1000 / 59581 |
| 61 | | 08'15" (+02'49") | 1000 / 60581 |
| 62 | | 15'52" (+10'26") | 1000 / 61581 |
| 63 | | 06'24" (+00'58") | 1000 / 62581 |
| 64 | | 07'19" (+01'53") | 1000 / 63581 |
| 65 | | 08'05" (+02'39") | 1000 / 64581 |
| 66 | | 09'02" (+03'36") | 1000 / 65581 |
| 67 | | 08'40" (+03'14") | 1000 / 66581 |
| 68 | | 09'18" (+03'52") | 1000 / 67581 |
| 69 | | 06'41" (+01'15") | 1000 / 68581 |
| 70 | | 07'24" (+01'58") | 1000 / 69581 |
| 71 | | 08'19" (+02'53") | 1000 / 70581 |
| 72 | | 08'09" (+02'43") | 1000 / 71581 |
| 73 | | 20'46" (+15'20") | 1000 / 72581 |
| 74 | | 06'37" (+01'11") | 1000 / 73581 |
| 75 | | 06'10" (+00'44") | 1000 / 74581 |
| 76 | | 08'55" (+03'29") | 1000 / 75581 |
| 77 | | 10'40" (+05'14") | 1000 / 76581 |
| 78 | | 09'25" (+03'59") | 1000 / 77581 |
| 79 | | 07'51" (+02'25") | 1000 / 78581 |
| 80 | | 13'00" (+07'34") | 1000 / 79581 |
| 81 | | 07'46" (+02'20") | 1000 / 80581 |
| 82 | | 07'52" (+02'26") | 1000 / 81581 |
| 83 | | 08'15" (+02'49") | 1000 / 82581 |
| 84 | | 08'06" (+02'40") | 1000 / 83581 |
| 85 | | 08'56" (+03'30") | 1000 / 84581 |
| 86 | | 09'54" (+04'28") | 1000 / 85581 |
| 87 | | 01:04'40" (+59'14") | 57 / 85639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 260.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'31" | 00:14'20" |
| 3 | 06'17" | 00:20'37" |
| 4 | 05'53" | 00:26'30" |
| 5 | 08'47" | 00:35'17" |
| 6 | 06'30" | 00:41'47" |
| 7 | 06'23" | 00:48'10" |
| 8 | 07'03" | 00:55'13" |
| 9 | 09'57" | 01:05'10" |
| 10 | 06'44" | 01:11'54" |
| 11 | 08'11" | 01:20'05" |
| 12 | 05'57" | 01:26'02" |
| 13 | 10'45" | 01:36'47" |
| 14 | 06'20" | 01:43'07" |
| 15 | 11'36" | 01:54'43" |
| 16 | 06'24" | 02:01'07" |
| 17 | 06'07" | 02:07'14" |
| 18 | 06'05" | 02:13'19" |
| 19 | 08'13" | 02:21'32" |
| 20 | 06'24" | 02:27'56" |
| 21 | 06'17" | 02:34'13" |
| 22 | 06'09" | 02:40'22" |
| 23 | 08'25" | 02:48'47" |
| 24 | 06'18" | 02:55'05" |
| 25 | 08'48" | 03:03'53" |
| 26 | 06'33" | 03:10'26" |
| 27 | 06'25" | 03:16'51" |
| 28 | 07'05" | 03:23'56" |
| 29 | 06'20" | 03:30'16" |
| 30 | 06'10" | 03:36'26" |
| 31 | 09'03" | 03:45'29" |
| 32 | 06'30" | 03:51'59" |
| 33 | 06'36" | 03:58'35" |
| 34 | 06'36" | 04:05'11" |
| 35 | 06'25" | 04:11'36" |
| 36 | 10'01" | 04:21'37" |
| 37 | 06'31" | 04:28'08" |
| 38 | 06'59" | 04:35'07" |
| 39 | 10'14" | 04:45'21" |
| 40 | 06'08" | 04:51'29" |
| 41 | 07'18" | 04:58'47" |
| 42 | 06'03" | 05:04'50" |
| 43 | 44'30" | 05:49'20" |
| 44 | 20'05" | 06:09'25" |
| 45 | 07'01" | 06:16'26" |
| 46 | 06'45" | 06:23'11" |
| 47 | 06'50" | 06:30'01" |
| 48 | 06'31" | 06:36'32" |
| 49 | 07'33" | 06:44'05" |
| 50 | 08'09" | 06:52'14" |
| 51 | 06'24" | 06:58'38" |
| 52 | 06'27" | 07:05'05" |
| 53 | 06'27" | 07:11'32" |
| 54 | 07'26" | 07:18'58" |
| 55 | 06'53" | 07:25'51" |
| 56 | 11'52" | 07:37'43" |
| 57 | 11'41" | 07:49'24" |
| 58 | 08'57" | 07:58'21" |
| 59 | 06'36" | 08:04'57" |
| 60 | 08'04" | 08:13'01" |
| 61 | 09'26" | 08:22'27" |
| 62 | 14'23" | 08:36'50" |
| 63 | 06'45" | 08:43'35" |
| 64 | 07'53" | 08:51'28" |
| 65 | 08'39" | 09:00'07" |
| 66 | 09'03" | 09:09'10" |
| 67 | 08'49" | 09:17'59" |
| 68 | 07'48" | 09:25'47" |
| 69 | 06'41" | 09:32'28" |
| 70 | 08'45" | 09:41'13" |
| 71 | 06'52" | 09:48'05" |
| 72 | 22'00" | 10:10'05" |
| 73 | 06'52" | 10:16'57" |
| 74 | 06'31" | 10:23'28" |
| 75 | 06'29" | 10:29'57" |
| 76 | 09'58" | 10:39'55" |
| 77 | 11'01" | 10:50'56" |
| 78 | 08'32" | 10:59'28" |
| 79 | 12'51" | 11:12'19" |
| 80 | 07'47" | 11:20'06" |
| 81 | 08'23" | 11:28'29" |
| 82 | 07'31" | 11:36'00" |
| 83 | 08'16" | 11:44'16" |
| 84 | 08'25" | 11:52'41" |
| 85 | 09'14" | 12:01'55" |
| 85.6 | 15'10" | 12:11'37" |
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