5.4 km | 00:36:22 | 06:44/km日期: 2022-01-07 19:15 - 平均心率: 154 - 卡路里: 278 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'53" / 27'11" / 06'43" / 06'43" / 06'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 401 / 401 |
| 2 | | 06'50" (+00'18") | 408 / 809 |
| 3 | | 06'35" (+00'03") | 428 / 1238 |
| 4 | | 06'38" (+00'06") | 832 / 2071 |
| 5 | | 06'42" (+00'10") | 410 / 2481 |
| 6 | | 06'48" (+00'16") | 410 / 2892 |
| 7 | | 06'51" (+00'19") | 410 / 3303 |
| 8 | | 06'32" | 419 / 3722 |
| 9 | | 06'34" (+00'02") | 421 / 4144 |
| 10 | | 06'53" (+00'21") | 412 / 4557 |
| 11 | | 06'47" (+00'15") | 417 / 4974 |
| 12 | | 06'44" (+00'12") | 416 / 5390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 27'11" | 00:34'04" |
| 3 | 06'43" | 00:40'47" |
| 4 | 06'43" | 00:47'30" |
| 5 | 06'41" | 00:54'11" |
| 5.4 | 06'46" | 00:56'50" |
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