10.0 km | 01:14:06 | 07:24/km日期: 2022-01-04 10:01 - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 164
Pace: 06'05" / 06'02" / 15'24" / 07'49" / 07'54" / 07'56" / 08'25" / 07'54" / 08'10" / 07'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 07'49" (+01'48") | 1000 / 4000 |
| 5 | | 07'53" (+01'52") | 1000 / 5000 |
| 6 | | 07'56" (+01'55") | 1000 / 6000 |
| 7 | | 08'25" (+02'24") | 1000 / 7000 |
| 8 | | 07'54" (+01'53") | 1000 / 8000 |
| 9 | | 08'09" (+02'08") | 1000 / 9000 |
| 10 | | 07'32" (+01'31") | 1000 / 10000 |
| 11 | | 12'56" (+06'55") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 15'24" | 00:27'31" |
| 4 | 07'49" | 00:35'20" |
| 5 | 07'54" | 00:43'14" |
| 6 | 07'56" | 00:51'10" |
| 7 | 08'25" | 00:59'35" |
| 8 | 07'54" | 01:07'29" |
| 9 | 08'10" | 01:15'39" |
| 10 | 07'32" | 01:23'11" |
| 10.0 | 13'43" | 01:23'21" |
ricky tseng 說推
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