11.1 km | 00:55:29 | 04:59/km日期: 2022-01-01 18:50 - 總爬升: 215 m - 平均心率: 172 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 04'11" / 04'44" / 05'09" / 04'26" / 04'44" / 04'51" / 05'18" / 05'10" / 05'50" / 05'00" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'52") | 1000 / 7000 |
| 8 | | 05'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'49" (+01'24") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'41") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'44" | 00:08'55" |
| 3 | 05'09" | 00:14'04" |
| 4 | 04'26" | 00:18'30" |
| 5 | 04'44" | 00:23'14" |
| 6 | 04'51" | 00:28'05" |
| 7 | 05'18" | 00:33'23" |
| 8 | 05'10" | 00:38'33" |
| 9 | 05'50" | 00:44'23" |
| 10 | 05'00" | 00:49'23" |
| 11 | 04'53" | 00:54'16" |
| 11.1 | 05'04" | 00:54'48" |
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