22.1 km | 02:45:36 | 07:30/km日期: 2022-01-08 06:02 - 總爬升: 159 m - 地點: 豐原 - 天氣: 雨晴 - 平均心率: 164 - 卡路里: 1251 Cal - 總步數: 28292 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'23" / 07'07" / 08'15" / 07'07" / 07'07" / 07'00" / 06'57" / 08'05" / 07'13" / 07'36" / 10'27" / 07'55" / 06'59" / 07'20" / 07'40" / 09'22" / 06'58" / 06'58" / 07'09" / 06'17" / 07'16" / 06'22" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'04") | 1000 / 1000 | 167 / 80 |
| 2 | | 07'07" (+00'49") | 1001 / 2002 | 174 / 80 |
| 3 | | 08'13" (+01'55") | 1001 / 3003 | 168 / 72 |
| 4 | | 07'08" (+00'50") | 1001 / 4004 | 175 / 79 |
| 5 | | 07'08" (+00'50") | 1000 / 5005 | 179 / 78 |
| 6 | | 06'59" (+00'41") | 1001 / 6007 | 181 / 78 |
| 7 | | 06'57" (+00'39") | 1002 / 7009 | 179 / 80 |
| 8 | | 08'12" (+01'54") | 1000 / 8009 | 164 / 74 |
| 9 | | 07'15" (+00'57") | 1000 / 9009 | 178 / 77 |
| 10 | | 07'40" (+01'22") | 1000 / 10010 | 179 / 72 |
| 11 | | 10'43" (+04'25") | 1000 / 11010 | 147 / 63 |
| 12 | | 07'40" (+01'22") | 1001 / 12011 | 171 / 75 |
| 13 | | 07'01" (+00'43") | 1000 / 13011 | 179 / 79 |
| 14 | | 07'21" (+01'03") | 1000 / 14012 | 171 / 79 |
| 15 | | 07'42" (+01'24") | 1000 / 15013 | 175 / 73 |
| 16 | | 09'20" (+03'02") | 1001 / 16015 | 143 / 74 |
| 17 | | 07'04" (+00'46") | 1001 / 17017 | 180 / 78 |
| 18 | | 06'54" (+00'36") | 1001 / 18018 | 179 / 80 |
| 19 | | 07'14" (+00'56") | 1001 / 19019 | 168 / 81 |
| 20 | | 06'18" | 1001 / 20020 | 177 / 89 |
| 21 | | 07'12" (+00'54") | 1001 / 21022 | 161 / 86 |
| 22 | | 06'18" | 1001 / 22023 | 180 / 87 |
| 23 | | 10'40" (+04'22") | 43 / 22067 | 120 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 134.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 08'15" | 00:22'45" |
| 4 | 07'07" | 00:29'52" |
| 5 | 07'07" | 00:36'59" |
| 6 | 07'00" | 00:43'59" |
| 7 | 06'57" | 00:50'56" |
| 8 | 08'05" | 00:59'01" |
| 9 | 07'13" | 01:06'14" |
| 10 | 07'36" | 01:13'50" |
| 11 | 10'27" | 01:24'17" |
| 12 | 07'55" | 01:32'12" |
| 13 | 06'59" | 01:39'11" |
| 14 | 07'20" | 01:46'31" |
| 15 | 07'40" | 01:54'11" |
| 16 | 09'22" | 02:03'33" |
| 17 | 06'58" | 02:10'31" |
| 18 | 06'58" | 02:17'29" |
| 19 | 07'09" | 02:24'38" |
| 20 | 06'17" | 02:30'55" |
| 21 | 07'16" | 02:38'11" |
| 22 | 06'22" | 02:44'33" |
| 22.1 | 15'17" | 02:45'36" |
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